Whether you're a newly diagnosed patient with a sleep disorder, or are a friend or relative of someone suffering from a sleep disorder, this book offers help. This book gives you authoritative, practical answers to your questions. Written by an expert on the subject, with insider commentary from actual patients, this book is an invaluable resource for anyone struggling with the medical, psychological, or emotional turmoil of this condition.

Like an extended consultation with your own physician, 100 Questions and Answers about Sleep and Sleep Disorders answers--in clear, easy to read language--your questions about sleep problems. Written by a world-renowned expert on sleep disorders, this book is the most reliable, authoritative, and up-to-date book on sleep problems available. Dr. Chokroverty calls on his long career of treating patients with sleep disorders to offer answers to questions like: *What is snoring and what can I do about it? *What causes insomnia and what is the best way to treat it? *How is sleep affected by health problems like heart disease and depression? *What is sleep apnea and could I have it? *Which medications cause excessive sleepiness or sleeplessness? *What are the best treatments for restless leg syndrome and narcolepsy? If you or someone you care for suffers from unhealthy sleep patterns, this indispensable book helps you understand normal and abnormal sleep routines and offers practical advice about changing habits. You will be well informed and more comfortable discussing sleeping problems with your doctor.

Sleep: Your Questions Answered is an accessible, practical question-and-answer guide to living with and overcoming sleep problems. This important reference includes information on the causes and types of the disease, different kinds of treatments, and how to best improve the quality of life. Sleep: Your Questions Answered contains up-to-date research on the latest treatments and complementary therapies, and includes features on diet and exercise

Whether you're a newly diagnosed patient with sleep apnea, or are a friend or relative or someone suffering from this disorder, this book offers help. The only text available to provide both the doctor's and patient's views, Questions Answers About Sleep Apnea gives you authoritative, practical answers to your questions about the symptoms and diagnosis of sleep apnea. Written by an expert on the subject, with "insider" commentary from actual patients, this book is an invaluable resource for anyone struggling with the medical, psychological, or emotional turmoil of this condition. Book jacket.

When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there’s an easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you’ll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!

As in previous books in this critically acclaimed series, Brynie polled hundreds of high school students across the country to find out what they wanted to know most about sleep and dreams. Using an accessible question-and-answer format, Brynie helps readers discover and learn facts about the physical, emotional, and social topics surrounding sleeping and dreaming, including how and why we sleep, sleep disorders, and sleep and the brain.

Discover the Secrets to Better Sleep with "Sleep Q&A" by Ahmed Bayouda Are you struggling to get a good night's sleep? Do you find yourself tossing and turning, unable to find the rest you need? Introducing "Sleep Q&A" an enlightening and practical guide by Ahmed Bayouda, Unlock the Mysteries of Sleep In "Sleep Q&A" Ahmed Bayouda dives deep into the fascinating world of sleep. This comprehensive ebook answers all your pressing questions about sleep, offering clear, actionable insights to help you achieve the restful and rejuvenating sleep you deserve. Whether you're dealing with insomnia, curious about sleep stages, or looking to improve your sleep environment, this book has you covered. What You'll Learn: The Science of Sleep: Understand the physiological and neurological processes that govern sleep and discover why it's essential for your health and well-being. Improving Sleep Quality: Learn practical tips and strategies for enhancing your sleep hygiene, managing stress, and minimizing the impact of technology on your sleep. Sleep Disorders: Gain insight into common sleep disorders such as insomnia, sleep apnea, and restless legs syndrome, and find out how to manage them effectively. Sleep and Health: Explore the profound connections between sleep, physical health, cognitive function, and emotional well-being. Why Choose "Sleep Q&A"? User-Friendly Format: The question-and-answer format makes it easy to find the information you need quickly, making this ebook a practical reference guide. Actionable Advice: Each chapter is packed with tips and strategies that you can implement immediately to start improving your sleep. Who Should Read "Sleep Q&A"? Anyone Seeking Better Sleep: Whether you’re a chronic insomniac or just looking to improve your sleep quality, this book provides valuable insights for everyone. Health Enthusiasts: If you're interested in understanding the vital role sleep plays in overall health and well-being, this book is for you. Busy Professionals: Learn how to maximize your productivity and cognitive function by optimizing your sleep patterns. Get Your Copy Today! Don't miss out on this opportunity to transform your sleep and improve your life. Purchase your copy today and embark on a journey to better sleep and better health. Take the first step towards better sleep and a healthier you. Get your copy of "Sleep Q&A" now!