The sports technician in training stages, and the physical education teacher, have always demanded useful works with games and practical activities to enliven the session, and that collect the specific aspects necessary for correct motor training and adequate performance in sports practice and collect the specific aspects necessary for a right motor training and adequate achievement in sports practice. For inexperienced technicians it represents a simplification when it comes to prepare the daily lessons. And for experienced technicians it represents a base on which they can build their daily work for the improvement of both generic and specific skills, with the contribution of their own experience. Therefore, in this work we have included highly selected activities from the wide existing repertoire, with the aim of providing a real proposal that is easy to put into practice, avoiding to create a manual full of variants or activities of doubtful efficacy.

The sports technician in training stages, and the physical education teacher, have always demanded useful works with games and practical activities to enliven the session, and that collect the specific aspects necessary for correct motor training and adequate performance in sports practice and collect the specific aspects necessary for a right motor training and adequate achievement in sports practice. For inexperienced technicians it represents a simplification when it comes to prepare the daily lessons. And for experienced technicians it represents a base on which they can build their daily work for the improvement of both generic and specific skills, with the contribution of their own experience. Therefore, in this work we have included highly selected activities from the wide existing repertoire, with the aim of providing a real proposal that is easy to put into practice, avoiding to create a manual full of variants or activities of doubtful efficacy

This Handbook provides a succinct overview of sport in the Middle East, drawing in scholars from a wide variety of geographical and disciplinary backgrounds (history, politics, sociology, economics and regional studies), with different methodological approaches, to create the ‘go-to’ text on the subject. After the introduction, 33 chapters from leading subject experts cover areas including history, politics, society, economy and nationhood. The authors help shed light on how certain Middle Eastern countries have become increasingly active in international sports, and the efforts made to positioning themselves as the new global ‘sports hubs’. Split into five sections, the book offers a multi-disciplinary analysis of a diverse range of sports across the geographic Middle East, including football, mixed martial arts, rugby, athletics and cycling. The authors highlight and respond to issues such as the naturalisation of athletes, female athleticism, sports media and supporter cultures. The Routledge Handbook of Sport in the Middle East stands apart from previous research through offering first-hand accounts of sport in the area from authors who live and work in the region or have a history of regularly visiting and conducting research in the region. It will be of interest to academics and students alike, in the fields of Middle East politics, sport, sport in the Middle East, international relations, governance and sociology.

Essential Soccer Skills progresses from beginner basics to advanced techniques, featuring illustrated sequences on how to learn and master key skills, and tips on how to improve your overall form. Essential Soccer Skills covers everything from the basics and rules of the game to the types of players--goalkeepers, defenders, midfielders, attackers--to skills and team tactics like stepovers, heading, and volleying. Essential Soccer Skills is the go-to guide for anyone interested in learning more about soccer and becoming a better player.

Train like the World Champions! Over the past few years, a new trend has become ever more prominent in the soccer world: passing often, fast, and including all players in the game. Combining this with their own personal style, we have seen teams reach new heights of success from FC Barcelona to Bayern Munich and Borussia Dortmund and, most recently, the German National Team at the 2014 World Cup in Brazil. But what does it take to learn this ‘art’ of passing? What are the methodological and technical requirements for becoming the new Schweinsteiger, Messi, or Neuer? In this book, the only of its kind, two German League certified coaches have created the ultimate guide to passing. Using the “Hyballa-te Poel-Passing-Puzzle,” they present every type of pass there is in modern soccer, with lots of drills for each type. From the goalkeeper to the center forward, everyone can learn passing with these exercises.

It's Just a Ball is a book for anyone who lives and loves soccer. Founded on the author's unique set of experiences, it is a personal exploration of the beautiful game - delivered through a series of personal accounts, broader stories, studies, and interviews - capturing the unique journeys of players, coaches, and people from around the world who have found success in unconventional ways. Throughout it all, one key message emerges: the importance of not just playing soccer, but of embracing it as a lifestyle! From the streets and training centers of Europe and the United States to the beaches of Brazil, the book explores not only what makes soccer great, but makes a great soccer player. Sections include deliberate practice, the value of repetition and rehearsal, 10,000 hours, the impact of culture, and development facilities. It's Just a Ball attempts to make sense of theories and concepts on how a player makes the leap from good to great, and great to elite. Whether you are a player, coach, or a fan, each chapter explores different lessons pulled from the pitch and which can be applied to life. This book challenges traditional learning theories, and links methods used across disciplines and artforms back to soccer. It's Just a Ball is a must-read addition to any bookshelf on the world's universal sport. About the author. Jon Townsend is a long-serving writer for These Football Times and specializes in player development writing. In addition to his writing, he is a technical coach for players ranging from the grassroots to the professional level. His written work has also been featured in The Guardian and Spartan Race Magazine, and on his personal writing website farpostfooty.com. When he's not writing or coaching, he is likely training for a marathon or ultramarathon. He resides in Illinois with his wife and sons.

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.