10 Ways to Survive the Holidays

10 Ways to Survive the Holidays
Title 10 Ways to Survive the Holidays PDF eBook
Author Don Zolidis
Publisher Stage Partners
Pages 45
Release 2024-07-24
Genre Drama
ISBN

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Sure, it’s the most wonderful time of the year – but during the holiday season, you have to be ready for anything. You never know when you might be trapped in an increasingly embarrassing family photo shoot; or haunted by ghosts who want to teach you life lessons; or cornered by carolers demanding figgy pudding when they really mean cash. Luckily, the narrators are here to show you how to make it through New Years in one piece – and the holiday play won’t be one of your worries with a flexible cast, easily adjustable length, and minimal set. 10 Ways to Survive the Holidays is a crowd-pleasing whirlwind tour through the hilarious pitfalls that we all power through to make merry. (Note: the length is adjustable, as the playwright allows cutting segments and adjusting the number in the title accordingly to create a shorter evening. Please see script for details.)

How to Survive Family Holidays

How to Survive Family Holidays
Title How to Survive Family Holidays PDF eBook
Author Jack Whitehall
Publisher Sphere
Pages 236
Release 2021-10-14
Genre Performing Arts
ISBN 0751583871

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'Screamingly funny...a splendidly effervescent and enjoyable book' Daily Mail One part Lonely Planet, one part tell-all family memoir, this is the definitive and hilarious guide on how to survive family holidays. No one has more experience of travelling together than the Whitehalls. They've given us a window into their escapades in the hit Netflix show, Travels With My Father, and in this brilliantly funny book they've pooled their advice for fellow travellers. In doing so they are sharing some of their best anecdotes, their most extreme experiences and their most valuable advice. It's part memoir of family life, part travel guide and full on, laugh-out-loud funny.

The Recovery Book

The Recovery Book
Title The Recovery Book PDF eBook
Author Al J. Mooney
Publisher Workman Publishing
Pages 625
Release 2014-09-09
Genre Self-Help
ISBN 076117611X

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“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com

Surviving the Holidays Without You

Surviving the Holidays Without You
Title Surviving the Holidays Without You PDF eBook
Author Gary Roe
Publisher
Pages 128
Release 2019-02-06
Genre
ISBN 9781950382040

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Holidays can hurt, especially if you've lost someone special. Surviving the Holidays Without You has helped thousands not only maintain their sanity, but turn days that they once dreaded into positive, healing times. Written with heartfelt compassion, this easy-to-read, practical book has been dubbed by many as a "Holiday Survival Kit."

Surviving Christmas

Surviving Christmas
Title Surviving Christmas PDF eBook
Author Anne C. Dibala M.D.
Publisher Xlibris Corporation
Pages 54
Release 2011-10-25
Genre Self-Help
ISBN 1465374094

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This book is designed for anyone who spends time helping others. Therapists get paid for this service, but if youve ever interacted with a family members, friends, or acquaintances during a holiday season, you also can benefit from this book. It outlines how people can remain happy and sane despite the stresses of the most hectic season of the year. With this book you can not only survive the holidays, but carry the gift of an overflowing heart, healthier body, and rejuvenated spirit back with you after all the wrapping paper and decorations are long gone.

The Social Justice Warrior Handbook

The Social Justice Warrior Handbook
Title The Social Justice Warrior Handbook PDF eBook
Author Lisa De Pasquale
Publisher Simon and Schuster
Pages 144
Release 2017-09-26
Genre Humor
ISBN 1682614794

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Whether you're a militant feminist, social media activist, workplace warrior, privileged college student, or Hollywood actress desperate to be taken seriously, The Social Justice Warrior Handbook will help you navigate the complex, exciting world of activism with minimal effort.

A Woman's Guide to Living Alone

A Woman's Guide to Living Alone
Title A Woman's Guide to Living Alone PDF eBook
Author Pamela Stone
Publisher Rowman & Littlefield
Pages 256
Release 2001
Genre Divorced women
ISBN 0878332502

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"...Practical advice and personal stories to help women successfully ease into a new and full lifestyle after the termination of a marriage, the end of a relationship, or the loss of a loved one."--Cover.