Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs--each of which can be prepared in 10 minutes or less. Whether you're a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.

This guide gives you straightforward, practical answers when you need fast results. Work through its 10-minute lessons to make the most of the world's most powerful and popular email system! Learn how to send and receive email from any web browser or smartphone using Gmail, how to send pictures and other file attachments, add a signature to your outgoing messages, and customize Gmail for your own personal use. You'll even learn how to create and organize your Gmail contacts!

Catalog of the most often requested AT&T documents.

Presents a guide on how to use Apple's iCloud focusing on, getting started, configuring iCloud on an iPhone, iPod touch, or iPad, using iCloud with your iTunes music, apps, and books, and other topics.

Learn pharmacology with the trusted text written specifically for surgical technologists! Pharmacology for the Surgical Technologist, 5th Edition ensures that as an integral member of the operating room team, you have an in-depth understanding of surgical medications. It covers everything a surg tech needs to know, including basic pharmacology, dosage calculations, safe handling of medications, terminology, and drug effects and side effects. If you are interested in becoming a surgical first assistant, many chapters also include coverage of advanced practice. Written by Tiffany Howe, CST, CSFA, FAST, MBA, an educator, and Angie Burton, CST, FAST, a practicing surg tech, this book covers all areas of pharmacology designated in the AST Core Curriculum for Surgical Technology. - Coverage of pharmacology meets the needs of the Surgical Technologist and includes all areas designated in the AST Core Curriculum for Surgical Technology, 6th Edition. - Advanced Practice sections in each chapter provide content relating to the role of the first surgical assistant, helping students who want to advance to that role, and keeps this text useful as a professional reference. - Concise three-part organization makes it easier for students to understand 1) the foundations of pharmacology, mathematics, and drug administration, 2) applications of pharmacology to the surgical environment, and 3) preoperative medications, types of anesthesia, and emergency situations. - Caution boxes highlight drug alerts and surgical safety issues. - Chapter study questions help students measure their knowledge and apply it to practice, and serve as an excellent review tool for classroom and certification exams. - Insight boxes provide in-depth, cutting-edge information on specific products, procedures, and processes in the operating room. - Learning features include Tech Tips from experts, Quick Question boxes with quizzes on foundational knowledge, Make It Simple boxes reviewing medical terminology, and Notes simplifying difficult concepts. - Comprehensive glossary defines key terms highlighted in the text. - Evolve companion website includes up-to-date drug monographs and additional exercises allowing students to practice math calculations. - NEW! Coverage of new drugs includes antibiotics frequently used in the operating room. - NEW! Content map correlates the content in the text to the requisite components of the pharmacology portion of the AST Core Curriculum for Surgical Technology. - NEW author team blends theory and practice, with easy-to-read explanations from Tiffany Howe, CST, SDFA, FAST, MBA, an instructor of surgical technology, and Angie Burton, CST, FAST, a practitioner of surgical technology.

With this updated text, readers can learn the fundamentals of SQL quickly through the use of numerous examples depicting all the major components of SQL.

Sams Teach Yourself Google+ in 10 Minutes, Second Edition gives you straightforward, practical answers when you need fast results. By working through its 10-minute lessons, you’ll learn how to use Google+’s latest improvements to connect with everyone you care about…share what you want to share…even build your business! Tips point out shortcuts and solutions Cautions help you avoid common pitfalls Notes provide additional information Plain English definitions explain new terms 10 minutes is all you need to learn how to… Create a great Google+ profile, fast! Understand Google’s new privacy changes and regain control of your privacy Navigate Google+ easily using the new Google+ sidebar ribbon Use Circles to control exactly what you share and who you share it with Design Google+ pages that attract customers to your business or brand Find interesting, relevant content easily with Google+ search Control your conversation streams with new notification controls Discover Google+’s exciting new photo-sharing and enhancement tools Collaborate in real time through Google+’s improved Hangouts features Connect from your Android smartphone, iPhone, iPad, or other mobile device Play the latest social games on Google+