מינוסטרס-התמודדות עם חרדות

מינוסטרס-התמודדות עם חרדות
Title מינוסטרס-התמודדות עם חרדות PDF eBook
Author
Publisher
Pages
Release 2005
Genre Anxiety
ISBN 9781591793595

Download מינוסטרס-התמודדות עם חרדות Book in PDF, Epub and Kindle

The Little Book of Mindfulness

The Little Book of Mindfulness
Title The Little Book of Mindfulness PDF eBook
Author Tiddy Rowan
Publisher Quadrille Publishing Ltd
Pages 207
Release 2013-11-07
Genre Body, Mind & Spirit
ISBN 184949522X

Download The Little Book of Mindfulness Book in PDF, Epub and Kindle

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Mindfulness for Teens in 10 Minutes a Day

Mindfulness for Teens in 10 Minutes a Day
Title Mindfulness for Teens in 10 Minutes a Day PDF eBook
Author Jennie Marie Battistin
Publisher Rockridge Press
Pages
Release 2022-06-28
Genre
ISBN

Download Mindfulness for Teens in 10 Minutes a Day Book in PDF, Epub and Kindle

Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes: Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.

10 Mindful Minutes

10 Mindful Minutes
Title 10 Mindful Minutes PDF eBook
Author Goldie Hawn
Publisher Penguin
Pages 222
Release 2011-09-27
Genre Family & Relationships
ISBN 1101544368

Download 10 Mindful Minutes Book in PDF, Epub and Kindle

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Waking Up

Waking Up
Title Waking Up PDF eBook
Author Sam Harris
Publisher Simon and Schuster
Pages 256
Release 2015-06-16
Genre Body, Mind & Spirit
ISBN 1451636024

Download Waking Up Book in PDF, Epub and Kindle

Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.

Get Some Headspace

Get Some Headspace
Title Get Some Headspace PDF eBook
Author Andy Puddicombe
Publisher Hodder Paperbacks
Pages 214
Release 2012
Genre Body, Mind & Spirit
ISBN 9781444722208

Download Get Some Headspace Book in PDF, Epub and Kindle

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future

How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future
Title How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future PDF eBook
Author Matt Morris
Publisher Createspace Independent Publishing Platform
Pages 0
Release 2015-07-26
Genre Behavior modification
ISBN 9781515230113

Download How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future Book in PDF, Epub and Kindle

This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.