Recalling an earlier era when cooks relied on sight, touch, and taste rather than cookbooks, the author encourages readers to rediscover the lost art of preparing food and use their imagination in the kitchen.

It's all too easy to run out the door in the morning without eating anything, but your first two hours of wakefulness are invaluable to your health and you are doing your body a pretty big disservice by ignoring that! Studies have shown that eating within your first two hours of waking affects the way your body regulates glucose levels in your body. If you eat a healthy breakfast, your body is on its way to processing the food and using it to keep you energized up to lunch time. When you skip breakfast, your body's glucose levels steadily decline and hunger hormones build up. You will feel grumpy and starving until you eat. And when you do eat, your body will be craving sugar and lots of it. This vicious cycle means that without breakfast, you are more likely to increase your overall calorie intake for the day and risk stunting your metabolism.

Welcome to the world of healthy eating! In this book you will find an incredibly rich array of extra menus and recipes keyed to each phase of the 10 Minute Breakfast Meal For Life program, all especially created by our Chef’s. The “paleo” (grain and dairy free) meal plan and recipes is perfect for Phase 2 of 10 Minute Breakfast Meal For Life. (Remember, Phase One is preparation week, so there aren’t specific menus for that phase.) The “paleo” meal plan is basically protein, fat and vegetables with a few small additions (such as fruit, beans, etc.). Remember this meal plan doesn’t need to be limited to the first two weeks of the program. It’s actually perfectly fine to stay on it for as long as you like—forever, even—since it’s one of the healthiest ways to eat on the planet. The addition of four more weeks of menus and recipes should give you tons of variety and keep this phase from ever getting boring. Next you have an additional four weeks of “dairy free” menus and recipes. You’ll recall that in the first part of Phase 3, we eliminate dairy. Those who need to continue on a dairy-free menu will find dozens of wonderful choices here, including such unusual and delicious fare as Banana Protein Bars, Indian Lamb, Chewy Cherry Bites and Berry Egg Oatmeal, just to name a few favorites. Don’t forget, any of these meals or recipes will also fit nicely into the final phase where you “mix and match” according to what works for you. After that, you’ll find four additional weeks of “gluten free” menus and recipes. You’ll recall that in the second part of Phase 3 we eliminated grains and starches. Those who need to continue on a gluten-free menu will find some terrific choices here, including such unusual and tasty items as Blueberry Foam, Curried Eggs, Kicky Burgers, Peachy Ice Cream, and Creamy Anchovy Dip. And don’t forget, any of these meals or recipes will also fit nicely into the final phase where you “mix and match” according to what works for you. Speaking of that final phase, Chef’s has also provided four weeks of menus for the “mix and match” phase. Remember, this last phase is very individual. Those who found they could tolerate both dairy and gluten will be able to incorporate any dish from the previous phases. Those who had problems with dairy but not with gluten can incorporate any recipes or meals that contain gluten-containing grains, while those who had problems with gluten but not dairy will be able to incorporate any recipes or meals that contain dairy. And of course, you can always continue on the “paleo” program and only add in some dairy and/or grains and starches when and if you feel like it. All of these recipes taste delicious and all meet our “clean eating” criteria. These additional menus and recipes should give you an endless amount of possibilities from which to construct healthy, wholesome meals designed to keep your fat-burning switch permanently in the on position. They not only taste great, they’ll also make you feel great! Enjoy the journey! Warmly, Wolf Gang Books

Start each day with the healthy and quick meal. Make each morning breakfast nutritious to provide you enough energy for the whole day. What is a healthy breakfast for you? We promise to provide you plenty of healthy meals to create personal breakfast menu for every day not to be boring with it. All the recipes are easy breakfast ideas and at the same time they are delicious. They are so easy to prepare, that your child will be able to cook for you. So, the best breakfast is guaranteed for you. Even if you are short in time, you will be able to make amazing meal because of the quick recipes which also are simple recipes. Do you like having meat in the morning? The chicken recipes are for your pleasure. Do you prefer salads? The variety of salad recipes are waiting for you. Don't forget to try our wholesome appetizer recipes. Amaze everybody with your culinary breakfast masterpieces. Your breakfast is not only a tasteless sandwich with a cup of hot tea, but full nutritious meal. Enjoy each meal cooked with our tasty breakfast recipes.

Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.

People who skip breakfast are more than four times as likely to be obese than people who eat something in the morning. (American Journal of Epidemiology)Research shows that between 35% and 40% of all Americans skip breakfast, and many kids leave for school without it. The #1 reason that people give for not eating breakfast is: NO TIME.Solution: Breakfast Express is here to give you dozens of healthy breakfasts that you can put together FAST!These fast, healthy breakfast ideas for you include:* Gluten-free quick breakfasts* Paleo quick breakfasts* Vegetarian quick breakfasts* Traditional quick breakfastsAssembled by well-known nutrition coach Dan DeFigio (founder of BeatingSugarAddiction.com), these fast healthy breakfast ideas are a sure-fire way to get your day started on the right foot!

Delicious Breakfast in 10 Minutes: 100 Favorite Recipes to Start the Day is a collection of quick and easy recipes designed for busy people who want to start their day with a delicious and healthy breakfast. This book features 100 recipes that can be prepared in just 10 minutes or less, making it perfect for anyone who is short on time in the morning but still wants to enjoy a nutritious and satisfying breakfast. The recipes in this book are designed to be simple and require no special skills or equipment. From classic breakfast staples like eggs and pancakes to international dishes like shakshuka and congee, there's something for everyone. You'll find recipes for smoothies, overnight oats, breakfast sandwiches, and more, all of which can be made in just 10 minutes. The focus of this book is on using fresh, wholesome ingredients to create delicious and nutritious breakfasts. Many of the recipes are low in sugar and high in protein and fiber, providing sustained energy throughout the morning. In addition to the recipes themselves, the book also includes tips for meal planning, grocery shopping, and meal prep. You'll learn how to make the most of your time in the kitchen, saving both time and money. The recipes are also designed to be affordable, using ingredients that are easy to find at your local grocery store. Overall, Delicious Breakfast in 10 Minutes: 100 Favorite Recipes to Start the Day is a must-have for anyone who wants to start their day off on the right foot. Whether you're a busy parent, a student, or just someone with a busy schedule, these recipes are easy to follow and will help you create delicious and nutritious breakfasts in no time at all.