Strawberry Coconut Almond 8-10 small frozen strawberries 3 fresh strawberries 1 c. coconut milk 1 t. almond butter 1 t. honey Chocolate Avocado 1 avocado 2 frozen bananas 1/2 c. frozen or fresh raspberries 1-2 T. unsweetened cocoa powder 2 c. almond or coconut milk Cinnamon Coconut Banana 1/2 c. coconut milk 4 large egg yolks 1 medium banana 1/4 c. ice 1/2 t. cinnamon Grab the book for more paleo smoothie recipes now!

Many smoothies are made with fruit that is mixed with milk or yogurt and crushed ice. Still other recipes utilize fruit juices, especially those that need to be dairy free for someone that is lactose intolerant. However, it is safe to say that there is a specific smoothie recipe that is available for virtually every type of individual and every need. Grab this box set of 100+ recipes to brew your favorite green smoothie now

Journaling is basically the act of recording your thoughts and feelings by jotting them down on a daily basis. This art has been around for hundreds of years now, and has been used by most people as a means to relieve stress and express themselves. One of the most popular journals is that one by Samuel Pepys, a naval administrator in the 1600’s who made it a point to write down what happened in his lifetime—from his personal feelings, to important events that not only affected him, but affected the world, as well. These events include the Anglo-Dutch War, the Restoration of the English Monarchy, and even the Great Fire and the Great Plague of London. Now, a library in Cambridge is named after him.

Searching for good dietary advice often leaves us feeling confused and overwhelmed. There are always opposing parties that contradict a dietary program that we may have thought was already good for us. To make our life easier, here are some introductory tips that are simple and straightforward. There may be restrictions regarding the use of gluten and grains but that is because a gluten-free diet is much healthier and more rewarding especially for people with certain medical conditions. Even with gluten and grain restriction, one will find that creating a very healthy, varied, and delicious recipe is as easy as regular cooking. The reward is a sexier and healthier you. Who wouldn’t want that?

Keeping a journal is a very useful path towards self-improvement. However, this is only when journaling becomes a habit, and not something that is done just once. Essentially, journaling works its wonders because the habit “forces” people to spend time on themselves. Turning your attention to your own thoughts creates a therapeutic activity, giving you time to reflect and heal. It can also he improve your thought and behavior, giving you realizations that may be overlooked as you go through the humdrum of daily life.

This book is a crash course in learning Spanish. Spanish is a language that is considered easy to learn, and this book will teach the basics of the Spanish language in 7 days. The reader will first discover why we should learn Spanish. He will also learn about the Spanish alphabet and proper pronunciation, Spanish grammar rules, and basic conversational phrases in different scenarios.