Track your nutrition and workout habits for 90 days to help you reach your weight-loss goals! Losing weight and staying healthy is HARD ESPECIALLY for busy women! But by tracking your nutrition and workout habits, getting (and staying!) healthy can get just a little easier! The purpose of this 90-Day Fitness and Food Tracking Journal is to help you keep a close eye on what you are eating and how much exercise you are getting. It is a QUICK AND EASY way of holding yourself accountable and creating positive habits that will help get you healthier and happier in just 90 days! This 90-Day Fitness and Food Tracking Journal will help you: Track your daily exercise and activity levels Record how you are feeling every day Make note of daily water intake Track your weight and measurements at various points throughout your journey Record your daily meal, snack, and beverage choices Track your daily calories, carbs, and protein intake And most importantly, help you become a healthier and happier woman in just 90 days! This deceptively-simple journal will help you become much more aware of your daily health and fitness choices, and will help you reach your fitness and weight-loss goals with far less stress and anxiety. No "fluff," no "extras," just the essentials to help you be the healthiest woman you can be! 6x9 inch size makes it convenient to use every day 100 crisp, white, high-quality pages Soft, glossy cover Starting point, 30, 60, and 90 day "check-in" pages to help track your progress Thoughts and feelings section to record your notes about how you felt about your progress over the 90 day journey Perfect gift for all busy women who want to live a healthier, more active life! Use this 90-Day Fitness and Food Tracking Journal every day to help you live your healthiest life possible! And be sure to check out all of the other "Fitness with an Attitude" journals available from "FITITUDE PRESS" by clicking on the author name below the title/above this description!

As a child, Sarah Robb O’Hagan dreamed she could be a champion. Her early efforts failed to reveal a natural superstar, but she refused to settle for average. Through dramatic successes and epic fails, she studied how extraordinary people in sports, entertainment and business set and achieve extremely personal goals. Sarah became an executive at Virgin Atlantic and Nike, and despite being fired twice in her twenties, she went on to become the global president of Gatorade and of Equinox—as well as a wife, mother, and endurance athlete. In every challenging situation, personal or professional, individuals face the pressure to play it safe and conform to the accepted norms. But doing so comes with heavy costs: passions stifled, talents ignored, and opportunities squelched. The bolder choice is to embrace what Sarah calls Extreme You: to confidently bring all that is distinctive and relevant about yourself to everything you do. Inspiring, surprising, and practical, Extreme You is her training program for becoming the best version of yourself.

Sean might have always been a bad ass, but it didn't protect his heart... See things from Sean’s point of view for once in this prequel novella to the Nicki Sosebee Stories! Nicki’s going to a wedding but she needs a plus-one. When her boyfriend isn’t able to accompany her, she asks her best friend Sean Ramsey, of course. How did Sean feel about her back then? Exactly when did he start to fall for her? And for a glimpse even further into the past, enjoy “Love and Bromance,” a collection of vignettes featuring Sean and Jesse as teens becoming young men. Catch them in their youth as they come of age. How did Nicki’s life become intertwined with theirs early on? Please note: the story Bad Ass appeared in the limited-release anthology Love in a Small Town. Although this is a prequel to the Nicki Sosebee stories, it is best enjoyed as dessert. ;)

Amelia Wood's The Kickass Coven will show you why every witch needs a sisterhood. Find your people and make beautiful magic together! With supercharged disasters and unprecedented inequity, this crazy world of ours needs more than a modern witch. It needs badass magical activists working together to make a real difference. It needs you. And with the right people by your side, not only can you change the world, you can also have a damn good time doing it. No matter where you are in your journey, The Kickass Coven is here to help you find your magical family and create a world-changing practice you’ll love. Inside you'll find: - Magical and practical ways to manifest witchy sisters who’ll bring out your best - Tips and tricks for becoming badass magical activists for the planet, for the people you care about, and for all your favorite causes - All the tools and encouragement you’ll need to create a coven that works for you - More than 30 rituals and practices to help you get sh*t done - Info on all the fun stuff, from crystals and cauldrons to tarot cards and herbs - Step-by-step advice for achieving your dreams by magical means Step into your power and change the world with The Kickass Coven, your judgment-free guide to finding people who get it and making your collective goals come true!

Foreword by Jillian Michaels One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off. Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show The Biggest Loser. Nine months later, he won the $100,000 prize after losing a whopping 185 pounds. Determined to help others, he now teaches a weight-loss program that has led to lasting results in hundreds of students from all walks of life. In Lose It Fast, Lose It Forever, he makes his phenomenal four-step process available to everyone. Raised in and out of foster care because of his mother’s mental illness, Thomas knew the pain of physical and emotional hunger throughout his childhood. This has given him special insight as a weight-loss coach, and his turnaround is a remarkable testament to his program. These fundamentals provide lasting results: start with a commitment to lose just one pound at a time; create transformational life changes in your mind, mouth, and muscles; get rid of even those last, few, pesky extra pounds; and learn how to maintain a lifetime of fitness and health. Easy-to-implement action steps will keep readers motivated. With recent achievements that include completing two triathlons and delivering the keynote address at the National Congress on Obesity, Thomas’s inspiring story will help all readers discover the winner within.

The award-winning first book for the general public on LADA (Latent Auto-immune Diabetes in Adults), endorsed by a former president of the American Diabetes Association, Kickass Healthy LADA is a fun, empathetic, and practical guide brimming with insights and inspiration. If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have LADA, sometimes called “diabetes 1.5,” you’re likely to be inundated with unhelpful advice and potentially harmful treatments, leaving you feeling confused and overwhelmed. That was Jacqueline Haskins’ experience. After visiting five doctors before getting helpful guidance, and realizing there wasn’t a friendly “how-to” book meant for the general public about LADA—she decided to write one. Winner of the 2023 American BookFest Award in Health and a 2023 Reader’s Favorite Five-Star selection, Kickass Healthy LADA is a welcoming, supportive book packed with practical strategies and tips that can be tailored to any lifestyle or heritage. This medically vetted go-to guide offers patients and their loved ones relief, hope, and critical information including: A detailed breakdown of the different diabetes diagnoses What makes LADA different and how to find the best treatment team Insulin: what it is, what it does, and how to know if we need more of this natural hormone Tools for good health with LADA, including food and nutrition advice Introducing Carb-Craft: how to safely enjoy the foods you love With a biologist’s keen eye, a patient-advocate’s tenacity, and the humor of a trusted friend, Jacqueline offers an essential toolkit for anyone diagnosed with LADA.