Zest for Life is a practical, interactive book to help readers unlock their creativity, add sparkle to life, boost self-confidence and reshape their world. Filled with powerful exercises, visualizations and affirmations, the book allows readers to discover who they really are, what they really want and what they are truly capable of-and feel ready to bounce out of bed each day.

What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”

‘ZEST’ equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness. It’s the opposite of bland. And Zest: How to Squeeze the Max out of Life is exactly that.It’s more than just a book on personal development. There are an awful lot of those. Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains a touch of the revolutions. Have you, as a grown-up, fallen into the trap of becoming a Groan-up? You know you should try to make the best of things, but oftentimes you don’t know what your “best” is anymore. It’s strange. You used to know. What happened? Was it the years of social conformity? There is a whole beige generation out there – a generation that has lost its identity and forgotten who they once were – buried under the crushing, stifling facades of adulthood. If only there was a way to unearth your passions, recover the zest for life you once had. Maybe there is. Zest is a wake-up call for you to explore the formative moments that define your life. It challenges you to believe that your best days are still ahead, to search your soul, to shake things up and bask in the warmth of glorious individuality. Zest will help you: Explore the pivotal, defining moments in your life Examine both the good and bad experiences that define you Reconnect to the essence of who you are Embrace your quirks, qualities and peculiarities Determine to be the person you always wanted to be Zest is your permission to play, your licence to wreak the right kind of havoc. Moreover, it’s not about pretending to be someone you’re not, it’s about squeezing every last drop out of who you already are.

Zest for Life contains everything you need to meet the objectives of the new Specifi cation for Junior Cycle Home Economics. Three interconnected contextual strands put the emphasis on being healthy, sustainable and making good choices. Integrated approach to topics as recommended in the Specification Assessment for Learning (AfL) approach guides the learning as recommended in the Junior Cycle Framework Learning Outcomes listed at the start of each chapter for ease of planning Learning intentions in the 'What I Will Learn' section break down the Learning Outcomes for the student Key Words to understanding the concept of the chapter/topic are given at the start Revision Toolkit provides hints, tips and mnemonics to help students be exam ready Definitions of various key terms are given throughout each chapter Links to other parts of the course, curriculum and to the Classroom-Based Assessments fully integrate learning Revision Questions consolidate comprehension of the topic Chapter on preparing for Food Literacy Skills Brief and Practical Food Skills Exam Bulleted summaries at the end of each chapter aid revision Discovery Learning activities throughout give ideas for students' active learning Further Investigation sections provide references for students to websites of interest 'Don't Forget!' clouds encourage the key skills Links to Teacher's Resource Book provide integrated extra activities THE ZEST FOR LIFE PACKAGE INCLUDES: Zest for Life Skills Book - Included Free with the textbook: Includes skill-based activities, exercises that reinforce content, and Learning Checklists to promote self-evaluation and help focus revision Zest for Life Teacher's Resource Book: With detailed schemes of work and topic-by-topic suggestions for enlivening the Home Economics classroom A suite of digital resources including curriculum-focused videos, PowerPoints and quizzes, which are all available on GillExplore.ie Free eBook of the textbook with embedded videos, weblinks and quizzes. See inside front cover for details. Adopting teachers also get access to free eBooks of the Skills Book and Teacher's Resource Book. Gill Education eBooks are accessible both online and offline. THE ZEST FOR LIFE AUTHOR TEAM ÚNA SHELLY teaches in Grange Post-Primary School in County Sligo, and is the author of Leaving Certificate textbook Modern Home Economics. She has over 30 years' experience and has examined at both Junior and Leaving Certificate level. She is also a local facilitator with the PDST. CONSULTANT EDITOR MARGARET P. KINSELLA teaches in Bunclody Vocational College in Wexford, and is co-author of Leaving Certificate textbook, Living Today. She was a member of the Junior Cycle Home Economics Development Committee that drafted the new Specification.

ZEST Your Life-A Taste of Inner Wisdom is the confidence and happiness building recipe that women have been waiting for. The book weaves together research studies, anecdotal examples, tips and the author's own wisdom. It is a thorough account of how to bring more ZEST into one's life.

Thomas Berry (1914–2009) was one of the twentieth century’s most prescient and profound thinkers. As a cultural historian, he sought a broader perspective on humanity’s relationship to the earth in order to respond to the ecological and social challenges of our times. This first biography of Berry illuminates his remarkable vision and its continuing relevance for achieving transformative social change and environmental renewal. Berry began his studies in Western history and religions and then expanded to include Asian and indigenous religions, which he taught at Fordham University, Barnard College, and Columbia University. Drawing on his explorations of history, he came to see the evolutionary process as a story that could help restore the continuity of humans with the natural world. Berry urged humans to recognize their place on a planet with complex ecosystems in a vast, evolving universe. He sought to replace the modern alienation from nature with a sense of intimacy and responsibility. Berry called for new forms of ecological education, law, and spirituality, as well as the creation of resilient agricultural systems, bioregions, and ecocities. At a time of growing environmental crisis, this biography shows the ongoing significance of Berry’s conception of human interdependence with the earth as part of the unfolding journey of the universe.

Features how lesbians describe their experience of menopause. This book suggests that the experience of menopause can be significantly altered through shifting perceptions about body image.