If you had heart disease, cancer, or another physical malady, would you let it run its course, or would you treat it? Physical illnesses can cause you to be less happy, less focused on the task at hand, and less productive. They can lead to increased absence from work or poor job performance. We seek treatment to feel better and to be happier and more productive so we can live our dreams. Why is it then that when illness is related to emotional, mental, or relationship factors that cause similar outcomes, we are more likely to hide and deny it, hoping it just goes away? This doesnt make sense. If we simply addressed the issues up front and learned techniques to help ourselves and our employees overcome them, we would see direct results in enhanced job performance, a more positive outlook, and focused productivity. Drawing from twenty-seven years of experience as a marriage and family therapist, Marianne Clyde uses stories and examples from the lives of clients that have experienced a happier and more passionate life by implementing the principles in this book. Zentivity offers clear strategies that are easy to understand and implement so that you can see immediate results in your workplace: better relationships and performance, as well as increased productivity.

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

Scooter the dog is well known in her hometown. She and her owner Emma not only take part in Old Town's community activities, but they also take a walk up and down Main Street every day to greet the shop owners. One spring day Emma is invited to a restaurant in Old Town for lunch on her birthday. Emma ties Scooter outside in the shade and promises her a long walk when lunch is finished.But when a little dog comes along and accidentally unties Scooter's leash, Scooter makes the decision to take the usual walk all by herself. She ends up with a BIG surprise for Emma!Children will be delighted in Scooter's adventures as well as in the kindness and generosity of the people in Old Town.

'A goldmine of wisdom' CYNDI DARNELL 'Gentle, kind and embracing' JUNO ROCHE 'Interesting and engaging' JUSTIN HANCOCK Gay, straight, queer, pansexual, demisexual, ace...? Sexuality is complex and diverse, but it doesn't have to be confusing. This down-to-earth guide is the ultimate companion for understanding, accepting and celebrating your sexuality. Written by two internationally renowned authors and therapists, the book explains how sexuality works in terms of our identities, attractions, desires and practices, and explores how it intersects with our personal experiences and the world around us. With activities and reflection points throughout, it offers space to tune into yourself and think deeply about your own sexuality. You'll hear from people across the sexuality spectrum and in different relationship set-ups, and be inspired by the ideas of scholars, activists and practitioners. Sexuality is a vast and wonderful landscape - let this book guide you on your journey!

Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

Being an effective parent is not based in technique, but in who you are as a person. Marianne Clyde, Licensed Marriage and family Therapist teaches parents step by step how to be secure in who they are and thus transfer that confidence and power to their children. Based on 10 essential principles, simple to understand and live out, this book enables parents to focus on the child's needs and create a safe, secure space for the child to thrive. Learn to address conflict and defiance with wisdom and self assurance. Learn to hear the unspoken messages behind the behavior. Learn to focus on the positives, rather than the negatives, thus eliciting more cooperation and healthy responses from your kids! Learn to be mindful, peaceful and powerful in your parenting. Marianne will walk you through it simply and effectively. If you follow these principles, your home will be more respectful, more peaceful and more fun.

As modern society’s routine sequestration of death and grief is increasingly replaced by late-modern society’s growing concern with existential issues and emotionality, this book explores grief as a social emotion, bringing together contributions from scholars across the social sciences and humanities to examine its social and cultural aspects. Thematically organised in order to consider the historical changes in our understanding of grief, literary treatments of grief, contemporary forms of grief and grief as a perspective from which to engage in critique of society, it provides insights into the sociality of grief and will appeal to scholars of sociology, social theory and cultural studies with interests in the emotions and social pathologies.