This illustrated and inspiring guide to Asian philosophy has straightforward text and 30 step-by-step exercises through classic Zen practices such as meditation, koans and rock gardens. Illustrations.

Many of us dream of being like Dr. Dolittle, able to speak joyfully with animals. Now you can bring that dream to life! In Mindful Partners: The Zen art and science of working with animals, Dr. Jenifer Zeligs takes you on a transformative journey to the deepest level of connection with animals. Dr. Zeligs combines breakthroughs in behavioral sciences with centuries of contemplative wisdom, guiding readers to see behavior as it fundamentally exists and how actions and reactions are born, practiced, and altered. She teaches the reader to use mindfulness to develop a special kind of partnership in which both parties share a mutually beneficial connection. The book is filled with intimate and amusing accounts of Dr. Zeligs’ 40-year history of partnerships across the animal kingdom—from improving the welfare of horses and dogs to filming wild whales using trained sea lions. It teaches you to partner with any animal to create a strong connection, establish interspecies communication, develop calm behavior, respond when things go wrong, reduce aggression, build confidence, overcome fears, and motivate without causing stress. This is an empowering guide to connecting with animals, drawing on the best of science, as well as traditions of inspirational wisdom.

"Zen - the art of living consciously - instructions for a modern and fulfilled attitude to life" Welcome to a world of mindfulness and inner harmony. Our lives are often hectic and overwhelming. My book "Zen - the art of living consciously - instructions for a modern and fulfilled attitude to life" can also help you to experience a calm and clear perspective and fill your life with peace and relaxation. This book is a comprehensive guide on how you can integrate Zen practices into your everyday life in order to lead a more conscious, fulfilled and balanced life. It is aimed at everyone who longs for inner peace and has the desire to bring more mindfulness into their daily life. Zen is a millennia-old practice that has its origins in the Buddhist tradition. It is about calming the mind, living in the present moment and looking at the world with clear and open eyes. Zen teaches us to appreciate life in its simplicity and beauty and to find inner peace, regardless of external circumstances. Learn the basic principles of Zen. You will learn how important it is to calm the mind and live in the here and now. Through simple but effective exercises, you will be shown how to integrate mindfulness into your everyday life. Breathing exercises, meditation techniques and the art of conscious walking are just some of the methods that will help you clear your mind and find inner peace. Learn to apply the principles of Zen in your daily activities. Whether you are working, eating or even cleaning - every moment offers the opportunity to practice mindfulness. You will learn how to transform routines into mindful rituals and thus bring more joy and satisfaction into your life. Nature plays a central role in Zen. Learn how connecting with nature can give you deeper insights and a sense of connection with the world around you. Walking in the forest, observing plants and animals and consciously experiencing the seasons are powerful methods of practicing mindfulness and finding inner peace. An essential part of Zen is the ability to let go. In this chapter, you will learn how to let go of negative thoughts and emotions to make room for positive experiences and feelings. Through practical exercises and meditations, you will be shown how to free yourself from stressful thought patterns and live a lighter, freer life. Zen can also have a profound effect on our interpersonal relationships. My book offers instructions on how to create more harmonious and fulfilling relationships through mindfulness and compassion. You will learn how to build a deeper connection with those around you through conscious listening, patience and empathy. Zen can have a positive impact on our physical and mental health. Learn how mindfulness and meditation can reduce stress, strengthen the immune system and contribute to an overall feeling of well-being. Practical tips and exercises show you how to integrate Zen practices into your health routine. This book encourages you to follow the path of Zen. It reminds you that Zen is a lifelong journey - a journey to greater awareness, peace and fulfillment. Ultimately, this book is more than just an introduction to Zen practice. It is a companion on your path to a more conscious, fulfilled and harmonious life. Immerse yourself in the art of Zen and discover the infinite possibilities that are hidden in every moment. Yours, Hermann Candahashi

"[This book is] for everyone who loves animals and wants to live a more animal-friendly life, even if they aren't ready to join a movement or give up bacon"--Amazon.com.

Beloved Companions, Kindred Spirits Karlene Stange’s spiritual journey began as she drove her pickup loaded with medical supplies to attend to animals throughout southwestern Colorado, where the Animas River carves the landscape. As an ambulatory veterinarian, she has experienced the challenges, sorrows, and joys of working with creatures great and small and feels a powerful kinship with these beautiful beings, a bond that goes beyond flesh and fur and feathers. The Spiritual Nature of Animals chronicles her amazing exploration through the teachings of various religious and cultural traditions, as well as her encounters with the magnificent Rocky Mountain terrain and the quirky characters — both animal and human — who inhabit it.

When Jessica is diagnosed with social anxiety disorder, she finally understands why her best friend is her dog and why she breaks out in a sweat whenever she interacts with others. She hopes a fresh start at Rondo Alternative High School will help. Joining the manga club seems like a good move—especially since quirky, quiet Dylan is a member. Can a kindred spirit help her work through her anxiety? Can she overcome her fear and make some real friends?

Twenty years ago, the journey began: Diana Gabaldon swept readers into her mesmerizing world brimming with history, romance, and adventure. To celebrate the series that has captured the hearts of millions, Doubleday Canada will be publishing a special anniversary edition for core Gabaldon fans and new readers alike. Unrivaled storytelling, unforgettable characters, and rich historical detail are the hallmarks of Diana Gabaldon's novels. Here is the story that started it all, introducing two remarkable characters: Claire Randall and Jamie Fraser. A spellbinding novel of passion and history, that combines exhilarating adventure with a love story for the ages, The Outlander takes readers on an unforgettable journey.