For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Written by a chiropractor and alternative health practitioner with over 30 years of experience, this book addresses health and wellbeing of body, mind and spirit for an aging population (50+). Uniquely, this material is presented through the lens of Clinical Kinesiology. This simple self-help tool of muscle-testing allows readers to find out what their own body knows and needs. They learn that the body “speaks” through either strong or weak muscle responses to questions asked or situations presented, and are instructed in how to do this simple self-testing for a variety of health issues. Stories of other seniors who have used this methodology to their benefit provide a platform for acceptance and motivation, and each chapter contains specific recommendations for its use. How to become a “wise elder” is another unique emphasis of this book. The author encourages us to learn from many different cultures and traditions a more life-positive view of aging. In fact, she coins the word “Youthing” to describe such a re-orienting of mind, purpose and activity toward optimum vibrancy and flexibility, leading to longevity. Stories of successful transitions into elderhood give hope to those who are confused or anxious about becoming older. Since the body’s health is intimately related to that of mind and emotions, a Youthing approach will be characterized by equanimity, gratitude, forgiveness and dynamic relationship with others. Her many exercises and suggestions are designed to encourage readers to value themselves as worthwhile wisdom contributors. “You can assume the stance of a respected elder,” she declares, “even if the surrounding culture does not immediately support that.” In other words, readers are invited to “be the change” they want to effect. Far from being a scholarly or scientific text, Your Aging Body Can Talk is written for immediate use by maturing practitioners or laypersons. Throughout the book, the concerns of an aging population are consistently placed in the forefront: How to develop an anti-inflammation diet and lifestyle The factors that affect longevity How to build cognitive health and brain vibrancy How to find or refine your life’s purpose, no matter what your age Why detoxification is so essential, at any age.

Magnetic Healing, Advanced Techniques for the Application of Magnetic Forces Magnetic Healing shows how magnetic forces help the body to heal itself by stimulating the biochemistry of the body so natural healing can take place.

When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.

In order to be a good Rebirthing professional you have to heal yourself, overcome patterns, reconnect with your divine nature, and continue the practices whilst teaching other people to do the same. This book gathers together the ideas and practices of high quality Rebirthing which are taught in Rebirthing Breathwork International (RBI). RBI is the school established by Leonard Orr, founder of Rebirthing. These ideas and practices will help you guide other people in their healing journey with more efficiency at the same time as you master your own. They will help you improving the quality of your work and become more successful. The Manual for Rebirthers includes texts by Leonard Orr whilst the rest has been reviewed by him. Fanny Van Laere is the Rebirthing International coordinator in Spain and in the UK together with Joe Jennings. Since 1995 she has been giving individual sessions in Rebirthing and Spiritual Psychology, offering workshops, professional Rebirthing trainings and one-year seminars. She has been working with Leonard Orr and organizing seminars for him for more than 10 years. She is the author of: Rebirthing and Spiritual Purification and The Resurgence of the Feminine. Website in the UK is: rebirthinginternational.co.uk Website in Spain is: www.conexionconsciente.com Email: [email protected] Leonard D. Orr is known as the founder of Rebirthing Breathwork and Spiritual Psychology. His money seminar has been taught to millions and inspired thousands of people to become self employed. He offers trainings all over the world and teaches the cure for career burnout. He also is a consultant on healing the death urge, as well as a business and personal consultant. He has over 30 books in print, some of which are in over 10 languages. He is a senility graduate and has several friends who are too. He has studied with immortal yogis and learned spiritual purification from Babaji. Much of his inspirational information is in this bo...

Add 15 to 50 years to your life, naturally! Yes, it is possible! Discover new meditative techniques, including self-hypnosis in this all new guide to Reversing Aging. Discover for yourself: *How to use self-hypnosis to increase the natural production of DHEA to slow down the aging process *How to look younger immediately *Easy techniques to boost your brain power and improve memory *An eating plan to reduce the cellular changes leading to old age symptoms *Nutritional keys to halt aging skin *Simple methods to significantly improve your sex life *Step-by-step plan to reprogram the internal computer that may be aging you prematurely *How to prolong a vibrant life by Reversing Aging The way the world populations are progressing, it is clear that in a few decades we will have a greater number of elderly people as compared to the young ones. In this context, especially the role of this book assumes special significance.