“In his handy pocket-sized book, Mark Westmoquette presents a constellation of musings on how the mysteries of the outer universe—from shooting stars and eclipses, to the journey of a photon—connect us more deeply to our inner universes.” - FLOW magazine Noticing the wonders of the night skies can foster a sense of curiosity, awe and deep interconnectedness like nothing else on Earth! Mindful Thoughts for Stargazers presents a constellation of meditations on how the mysteries of the outer universe connect us all more deeply to our inner universes. Astronomer and ex-Zen monk Mark Westmoquette explores how astronomy proves to be an enlightening tool to transformative awareness–through shooting stars, eclipses and the journey of a photon, we discover how to find meaning and presence here and now.

Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. "Keys to the INNER Universe" covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a "degree of difficulty" given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs. Pearl reveals ALL THE SECRETS used that enabled him to win the Mr. Universe title four times and reign as "King of the Bodybuilders" for nineteen years. This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room. Nobody, man or woman, has been ignored. Covers every aspect of bodybuilding and weight training A Must for Coaches, Trainers and Gym Instructors Over 250,000 copies sold Basic Nutritional Facts Conduct Becoming a Champion Covers Every Aspect of Bodybuilding and Weight Training Exercises for Champion Physiques Fully Illustrated Chapters on the Ten Basic Muscle Groups Learning to Pose Muscles and Energy Nutrition and Virility Pearl s Contest Career Prolonging Your Productive Years Proper Attitude Women and Weight Training This encyclopedia can add years of pleasure to your sport. It can give you an education into bodybuilding that has never before been available. It can add new dimensions to a possible better life style. It's all there for the reading!

YOUR INNER UNIVERSEHAS DIRECT CONNECTIONS WITH COSMOS. MODERN SCIENTISTS HAVE PROVED THAT A SINGLE ENTITY, CONSCIOUSNESS CONNECTS ALL MATTER AND MIND IN THE PLANETARY UNIVERSE AND YOU ARE AN INTEGRAL PART OF THAT ONENESS.STOP THINKING OF YOURSELF AS AN INSIGNIFICANT HUMAN LIVING IN AN UNENDING PLANETARY UNIVERSE. REMIND YOURSELF AND ALWAYS REMEMBER THAT WITHIN YOU ARE A COMPLEX, MAGNIFICENTSTRUCTURE OF 7 OCTILLION ATOMS( 7 followed by 28 zeroes. instead think really, really big by reminding with electrons revolving around each of them that make up your body and mind and remind lize the immense intricacy and magnificence of nature with which so many atoms within you are onfigured to make up your cells been put together to make up muscles and tissues and collectively organs that build up systems and all these function harmoniously as a smooth functional body and mind that can possibly solve and create some of the largest man-made wonders of science, technology, medicine, philosophy, psychology, spirituality ,health & wellness related products and services. All of us are made up of the stuff of the stars(carbon, oxygen ,nitrogen and iron are the core elements which make up our bodies and these make up the planets, stars and galaxies too. Despite being marvels of nature within,all of us go about our seemingly petty, routine work with the perspective that the universe is not concerned about or not mindful of our presence .However such a perspective is just a self-limiting myth questioned by the other very rational point of view that the Universe itself exists because of us and for us and we individually, in body, mind and spirit, are as vast and complex as the Cosmos. In effect, the concept of the Universe creating all of us has been questioned by the theory that consciousness being an immortal presence manifests our lives and manifests all that exists in the physical world. Both in scientific and philosophical terms, the biological expansion of cells and expansion of energy creates and sustains the universe and multiverses, The scientific Anthropic theory is that the Universe is constructed in such a way to admit our existence. The Universe, as it exists, was designed with the goal of generating and sustaining participants. Discover your full potential: The Universe within you The universe of 100 trillion cells within you Everything is energy and is interconnected Consciousness, the building block of the universe We are the soul first and body second Aligning the body, mind and soul About the author Other books by the author INTRODUCTION Whenever you think of yourself as a person who is small and insignificant compared to the unending vastness and complexity of the planetary universe, stop yourself from negative thinking and instead think really, really big by reminding yourself that you, have 7 octillion (7 followed by 28 zeroes) atoms, with electrons revolving around each of them that make up your body and mind and remind lize the immense intricacy and magnificence of nature with which so many atoms within you are onfigured to make up your cells been put together to make up muscles and tissues and collectively organs that build up systems and all these function harmoniously as a smooth functional body and mind that can possibly solve and create some of the largest man-made wonders of science, technology, medicine, philosophy, psychology, spirituality ,health & wellness related products and services. All of us are made up of the stuff of the stars(carbon, oxygen ,nitrogen and iron are the core elements which make up our bodies and these make up the planets, stars and galaxies too. Despite being marvels of nature within,all of us go about our seemingly petty, routine work with the perspective that the universe is not concerned about or not mindful of our presence .However such a perspective is just a self-limiting myth questioned by the other very rational point of view that the Universe itself exists because of us and for us and we individually, in body, mind and spirit, are as vast and complex as the Cosmos.

The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.

In this volume, the first of two on the topic, Franco Santoro provides an overview of the basic principles and practices of astroshamanism - a spiritual system of healing aimed at expanding human perception through the integration of the basic principles of shamanism with experiential astrology and the contemporary revival of archaic mystery traditions.

This book takes us in a journey to our selves. It teaches us to get more in touch with our inner selves to be able to lead a more fulfilling life in all aspects.

Named one of the Best Books of 2014 by NPR As seen on The Today Show A hand-drawn path to inner peace! Your Illustrated Guide to Becoming One with the Universe will set you free on a visual journey of self-discovery. Set against a surreal backdrop of intricate ink illustrations, you will find nine metaphysical lessons with dreamlike instructions that require you to open your heart to unexplored inner landscapes. From setting fire to your anxieties to sharing a cup of tea with your inner demons, you will learn how to let go and truly connect with the world around you. Whether you need a little inspiration or a completely new life direction, Your Illustrated Guide to Becoming One with the Universe provides you with the necessary push to find your true path--and a whimsical adventure to enjoy on the way there.