Girls' Home Spa Lab
Title | Girls' Home Spa Lab PDF eBook |
Author | Maya Pagan |
Publisher | Storey Publishing, LLC |
Pages | 144 |
Release | 2018-12-11 |
Genre | Juvenile Nonfiction |
ISBN | 163586089X |
For today’s active, plugged-in girls ages 9 to 13, finding healthy ways to unwind and de-stress is an important part of well-being. Girls’ Home Spa Lab is packed with all-natural recipes, activities, and tips for self-care and relaxation specially designed for tweens. From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, like honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán’s upbeat voice encourages girls to explore their creativity and develop self-confidence while having fun mixing up their own spa treatments.
Healing Home Spa
Title | Healing Home Spa PDF eBook |
Author | Valerie Gennari Cooksley |
Publisher | |
Pages | 0 |
Release | 2003 |
Genre | Alternative medicine |
ISBN | 9780735203327 |
Unlike most spa books that emphasize beauty regimens, Healing Home Spafeatures an A-to-Z section of more than 100 common ailments and everyday health challenges with therapeutic prescriptions for prevention and healing-from acne to aging skin, congestions, eye strain, stress, varicose veins, and wound care. Hundreds of original, feel-good recipes for masks, tonics, soaks, inhalations, and oils can be found throughout the book, making this a unique therapeutic treat that readers will use alone or with a partner to indulge in the healthy pleasures of the home spa. Healing Home Spashows readers how to turn their home into a harmonious retreat by incorporating natural home spa treatments that are easy to follow, while including many of the latest trends practiced in spas throughout the world: essential oil and herbal therapy, hydrotherapy, flower essence therapy, massage, body wraps, skin brushing, sound and music therapy, teas and tonic, yoga, and more. In all, more than a dozen techniques are described, including their healing benefits and current studies to support their efficacy.
Thai Spa Book
Title | Thai Spa Book PDF eBook |
Author | Chami Jotisalikorn |
Publisher | Tuttle Publishing |
Pages | 140 |
Release | 2012-10-16 |
Genre | Health & Fitness |
ISBN | 146290839X |
Based on traditional Thai herbal lore, the secrets of this country's ancient healing therapies, are offered for the first time in this Thai guide to health and beauty. Feel-good therapies and natural healing are the lifestyle mantras of the new millennium. Asia leads the way in the back-to-nature market, reviving many of its ancient techniques and treatments that have been handed down form one generation of women to the next. Thai Spa Book focuses specifically on stress-busting therapies from Thailand, running the gamut from the many types of Thai massage and meditation, to full beauty treatments, facials, relaxing baths and scrubs, healthy tonics and much more. These therapies are offered with recipes or instructions, or both, which are easy to follow. practical tips are given to recreate these health and beauty recipes at home, and specific treatments are outlined for specific ailments. All are designed to soothe, nurture and calm. With superb, full-color photography using many of Thailand's top supermodels, the book was shot entirely on location in some of Thailand's super-delux spas.
The Herb Lover's Spa Book
Title | The Herb Lover's Spa Book PDF eBook |
Author | Sue Goetz |
Publisher | |
Pages | 0 |
Release | 2015 |
Genre | Gardening |
ISBN | 9780989268868 |
This book shows how easy it is to grow and prepare therapeutic herbs for a custom spa experience in the comfort of your own home. It will help you unplug, relax and make the world go away. Since the days of Cleopatra, we have been in search of the "Spa Experience" - a mystical place of white fluffy towels, populated by the finest of facial masks and lotions. But this vision of relaxation can come with a hefty price tag. That is about to change. In her new book, herb gardener, spa enthusiast and award-winning garden designer Sue Goetz shows us how to create the luxury spa experience in our own home, featuring fragrant, therapeutic herbs from the garden. With lavish photos throughout, The Herb Lover's Spa Book gives the reader simple steps for growing and preparing herbs for the home spa...aromatherapy oils, lotions, tub teas, masks, scrubs, sachets, travel bath mixes, and more. It has never been easier to enjoy the spa ambiance and let the stress of the day melt away.
Hot Tubs, Saunas and Steam Baths
Title | Hot Tubs, Saunas and Steam Baths PDF eBook |
Author | Alan E. Sanderfoot |
Publisher | Storey Publishing |
Pages | 153 |
Release | 2005 |
Genre | House & Home |
ISBN | 9781580175494 |
With record numbers of people flocking to health spas to be massaged, wrapped, and steamed, it's no surprise that more homeowners are seeking to bring the spa experience home by installing their own hot tubs, saunas, and steam baths. The options in prefab and easy-installation home units that are now available can be overwhelming. Hot Tubs, Saunas, and Steam Baths is the one guidebook homeowners will need for selecting, installing, and enjoying these home spa components. Full-color photographs complement the text and show the reader the range of designs available for both indoor and outdoor settings. In addition to demystifying the variety of units to choose from, author Alan E. Sanderfoot explains the installation and environmental requirements, addressing such issues as water, drainage, floor and ceiling surfaces, vapor barriers, doors, fencing, and lighting, as appropriate. Since enjoyment is the ultimate goal here, there is plenty of advice on how to make the most of a home spa, sauna, or steam bath, with information on accessories, health benefits, and safety guidelines. Covering one of the hottest home improvement trends today, Hot Tubs, Saunas, and Steam Baths offers the most up-to-date and accessible information available for anyone interested in creating a relaxing haven in the home.
Spa Water
Title | Spa Water PDF eBook |
Author | Pam Wenzel |
Publisher | Brown Books |
Pages | 64 |
Release | 2010-09-15 |
Genre | Health & Fitness |
ISBN | 9781934812655 |
This beautifully photographed book is a collection of twenty-two refreshing recipes shared by award-winning spas from around the world. Creating healthy, delicious, vitamin-infused water is simple, inexpensive and eco-friendly. Author Pam Wenzel was inspired to write Spa Water recognizing that we live in a more health-conscious society, where people have become increasingly aware of the many benefits associated with proper hydration. A seventeen-year breast cancer survivor, Pam discovered a number of correlations between dehydration and health while doing research for the book. She found dehydration could be a major contributing factor—not only to a higher cancer risk, but for digestive problems, back and joint pain, obesity, overall poor health and disease. This collection of mouth-watering and healthful recipes is designed to refresh body and soul.
The Home Spa Book for Dogs
Title | The Home Spa Book for Dogs PDF eBook |
Author | Jennifer Cermak |
Publisher | Rockport Publishers |
Pages | 132 |
Release | 2005 |
Genre | House & Home |
ISBN | 9781592531738 |
Are you giving your dog the treatment he or she needs? Dogs are like people because they too can become stressed and fatigued or experience poor health conditions due to lack of attention and care for their needs. Now, here is a guide where you can find all the tips and tricks for better canine health and grooming. In this fun, informative handbook, you can easily learn how to treat your pet as well as you should. From tips on grooming, massage, and even canine yoga, The Home Spa Book for Dogs instructs you in the many ways of keeping your dog healthy and happy. In learning the simple techniques of complete canine care, your own home will double as a canine-care retreat. Not only will you save money in vet bills and grooming but, more importantly, you will have more one on one time with your dog--who will thank you for that.