Your Fat Can Make You Thin
Title | Your Fat Can Make You Thin PDF eBook |
Author | Calvin Ezrin |
Publisher | McGraw Hill Professional |
Pages | 264 |
Release | 2001-04-20 |
Genre | Medical |
ISBN | 9780071394222 |
While many American's have found temporary success with low-carbohydrate dieting, few maintain their weight loss. Drawing on proven medical research and years of successful clinical use, Your Fat Can Make You Thin clearly explains how to regulate the body's serotonin levels to maintain energy and health while burning excess fat--and keeping it off for good.
Your Fat Can Make You Thin
Title | Your Fat Can Make You Thin PDF eBook |
Author | Calvin Ezrin |
Publisher | Contemporary Books |
Pages | 264 |
Release | 2000 |
Genre | Cooking |
ISBN | 9780737303223 |
Based on proven medical research and years of successful clinical use, this low-carbohydrate, high-protein plan by the author of "The Type 2 Diabetes Diet Book" focuses on regulating the body's serotonin level to maintain energy and health while burning excess fat--and keeping it off for good.
Your Fat Can Make You Thin
Title | Your Fat Can Make You Thin PDF eBook |
Author | Kristen L. Caron |
Publisher | McGraw-Hill Education |
Pages | 0 |
Release | 2001-04-20 |
Genre | Medical |
ISBN | 9780737305760 |
While many American's have found temporary success with low-carbohydrate dieting, few maintain their weight loss. Drawing on proven medical research and years of successful clinical use, Your Fat Can Make You Thin clearly explains how to regulate the body's serotonin levels to maintain energy and health while burning excess fat--and keeping it off for good.
I Can Make You Thin
Title | I Can Make You Thin PDF eBook |
Author | Paul McKenna, Ph.D. |
Publisher | Hay House, Inc |
Pages | 183 |
Release | 2016-01-05 |
Genre | Self-Help |
ISBN | 1401949037 |
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.
Eat Fat, Get Thin
Title | Eat Fat, Get Thin PDF eBook |
Author | Dr. Mark Hyman |
Publisher | Little, Brown Spark |
Pages | 276 |
Release | 2016-02-23 |
Genre | Health & Fitness |
ISBN | 0316338842 |
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
Sleep Your Fat Away
Title | Sleep Your Fat Away PDF eBook |
Author | Joy Martina |
Publisher | Morgan James Publishing |
Pages | 190 |
Release | 2015-04-21 |
Genre | Self-Help |
ISBN | 1630474614 |
Learn to use the sleep programming techniques that train your mind to naturally acquire healthier habits while you sleep. Too often people who want to lose weight get stuck in a cycle of denying their cravings, and then feeling guilty when they inevitably give in to them. When you approach weight loss this way, you are only setting yourself up for failure because your subconscious mind rules how you think, what you want—and how you eat. The good news is you can train your brain to work for you and achieve weight loss for life! In Sleep Your Fat Away, you will learn the principles behind sleep programming, in which recorded messages play while you sleep, training your subconscious to take on new and healthy habits. There are only three steps you need to take: • Read this book. • Follow the guidelines • Get the program and start losing weight in your sleep!
Health At Every Size
Title | Health At Every Size PDF eBook |
Author | Linda Bacon |
Publisher | BenBella Books |
Pages | 403 |
Release | 2010-05-04 |
Genre | Health & Fitness |
ISBN | 1935618253 |
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.