Men's Health Best Abs
Title | Men's Health Best Abs PDF eBook |
Author | Joe Kita |
Publisher | Rodale |
Pages | 100 |
Release | 2005-10-21 |
Genre | Health & Fitness |
ISBN | 9781594862892 |
An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises that explain how to target the upper and lower abdominal muscles, strengthen the lower back, and lose weight. Original.
The Men's Health Big Book: Getting Abs
Title | The Men's Health Big Book: Getting Abs PDF eBook |
Author | Adam Bornstein |
Publisher | Rodale |
Pages | 403 |
Release | 2012-12-24 |
Genre | Health & Fitness |
ISBN | 1609618742 |
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Shawn Phillips' ABSolution
Title | Shawn Phillips' ABSolution PDF eBook |
Author | Shawn Phillips |
Publisher | High Point Media |
Pages | 172 |
Release | 2002 |
Genre | Health & Fitness |
ISBN | 9780972018401 |
Exercises to stretch and tone abdominal muscles.
Abs Revealed
Title | Abs Revealed PDF eBook |
Author | Jonathan Ross |
Publisher | Human Kinetics |
Pages | 190 |
Release | 2010-09-30 |
Genre | Sports & Recreation |
ISBN | 1492581917 |
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.
Essential Abs
Title | Essential Abs PDF eBook |
Author | Kurt Brungardt |
Publisher | Rodale |
Pages | 148 |
Release | 2001-05-18 |
Genre | Health & Fitness |
ISBN | 9781579542924 |
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
The Complete Book of Abs
Title | The Complete Book of Abs PDF eBook |
Author | Kurt Brungardt |
Publisher | Ballantine Books |
Pages | 0 |
Release | 1998 |
Genre | Abdomen |
ISBN | 9780375751431 |
The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.
The Women's Health Big Book of Abs
Title | The Women's Health Big Book of Abs PDF eBook |
Author | Adam Bornstein |
Publisher | Rodale |
Pages | 418 |
Release | 2012-05-08 |
Genre | Health & Fitness |
ISBN | 1609618750 |
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.