Open up new avenues of expression through a pain-free, healthy, fluid approach to music-making; Overcome performance anxiety, general tension,and muscular injury; Increase your learning skills and facilitate more effective motor coordination. The New England Journal of Medicine cites that 50% of all professional musicians suffer from varying levels of muscular injury.

'A fascinating analysis of both children and instruments' GUARDIAN This unique book offers a simple and practical method of selecting the right instrument for the individual child. Starting with the physical and emotional make-up of the child and using questionnaires and charts, the authors systematically explain the pros and cons of various instruments. For instance, a child who loves company might not enjoy playing the piano as it is predominantly a solo instrument. It appeals more to quiet introverts and yet many a child has been forced to learn only to give up as soon as they are allowed. As well as examining each individual instrument, the authors give advice on how some of the pitfalls can be avoided and provide information on buying and practising. Based on years of research by the authors, whose experience is unsurpassed, this is a comprehensive and inspirational book that will help unlock every child's potential.

In 1994, jazz musician and composer Kenny Werner released his landmark book, Effortless Mastery: Liberating the Master Musician Within, which freed artists around the world to reclaim their love for music and find the power within their art. His seminal book led to his work as the artistic director of the Effortless Mastery Institute at the Berklee College of Music, a leading observatory for training the world's greatest musicians.Now Werner has written the perfect companion-Becoming the Instrument-where he shares profound insights and uplifting anecdotes based on his 40 years of experience to teach musicians, artists, athletes or even business people how to lift their performance to its highest level and showing us how to be spontaneous, fearless, joyful and disciplined in our work and in our life. In Becoming the Instrument, Werner teaches us that mastery is not perfection, or even virtuosity. It is the gift of self-love, forgiving your own mistakes, and not allowing the world to diminish your own divine gifts. And you don't have to be a musician to have the experience.

This book is a useful guide for adult learners who are thinking of taking up a musical instrument for the first time or who want to pick up from where they left off as children. The author helps the reader to answer such questions as which instrument they should choose, the level of difficulty involved in learning and the likely costs. The book discusses the various benefits of taking up music for fun and general well-being. The author provides practical information about the most commonly taught instruments as well as some of the more unusual ones, and includes useful contact information to help readers to take their interest further. This book will help all aspiring musicians to make a truly informed choice.

Teaches the fundamentals of playing guitar, from purchasing the right model to learning scales and chords, and includes information on tuning, slide playing, and equipment.

Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

18 essays on the subject. With contributions by Mallerme, Stephen Lansing, David Guss, Karl Young, Dennis Tedlock, Becky Cohen, Jed Rasula, Alison Knowles, George Quasha, Tina Oldknow, Dick Higgins, Edmond Jabes, Paul Eluard, Gershom Scholem, and Herbert Blau.