Explore the Influence of Yoga for Sure Cure! Yogasana is a sure cure for all physical and mental problems. Written by yoga specialist Dr. Satpal Grover, this book is a product of 40 years of constant practice and experience, of yoga. A step-by-step guide to strengthen your mind, elevate your thoughts and for living a happy life. This book shows the right way to healthy body, mind and soul. #v&spublishers

A visual guide of Yogastha Sadhana, a yoga practice designed to embrace all aspirants interested in pursuing advancement along the path of Self discovery. Includes photographs of poses, meditation practices, and chants.

“THERE ARE ONLY TWO TYPES OF PEOPLE: MYSTICS AND MISTAKES,” says Sadhguru, leaving readers in no doubt of the category to which they belong! That sounds damning. But mistakes can thankfully be rectified. And that’s the hope this book holds out to seekers. It reminds us that each one of us can make the journey—from confusion to clarity, from error to enlightenment, from self-deception to self-discovery—if only we choose.

The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!