Health, remembering oneʼs own wholeness, yoga, THE ALL is only a nudge away! Discover what Nature can offer from within your own body!

Richard Bollman, S.J., is a Jesuit priest living in Cincinnati. He works there in retreat and spiritual ministry, and assists with worship at Bellarmine Chapel where he was once pastor. Ordained in 1969, he served also at the University of San Francisco through 1979, and as Director of the Jesuit Renewal Center in Milford until 1991. “And finally you’re free, you’re new, different from where you were, and life itself starts to lead you, spreading out before you.”

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Considering yoga philosophy, mythology, poses, and nature, Theming Skills for Yoga Teachers provides guidance in how to skilfully theme yoga classes with greater depth and give students meaningful ways to integrate yoga into their lives beyond the mat. The book encourages autonomy of interpretation whilst also providing questions and exercises at the end of each chapter to help inspire ideas and form a synergy of practical application and creativity. Essential for both yoga teachers and trainees, this book allows them to create more meaningful yoga sessions and hone their teaching ability to provide a more memorable and holistic learning experience.

Step into the world of profound healing and self-discovery with The Essential Yoga Nidra Script Collection, a comprehensive resource offering longer, advanced Yoga Nidra sessions that range from 30 to 45 minutes. Designed for meditation teachers, coaches, and seasoned practitioners, these guided meditation scripts will help you or your clients reach deeper states of rest, clarity, and inner transformation. Yoga Nidra is a powerful practice of conscious relaxation, often referred to as yogic sleep, where the body rests deeply while the mind remains aware. This collection takes you beyond surface-level relaxation and into the realm of deep healing. Each script in this book is meticulously crafted to facilitate a journey into the subconscious mind, where emotional blockages can be released, and new levels of self-awareness and insight can be achieved. Whether you're leading a class, working with clients, or deepening your own practice, these 30 to 45-minute scripts offer a step-by-step guide to unlocking the profound benefits of Yoga Nidra: Healing and restoration: Use these longer sessions to promote healing, relieve physical and emotional stress, and rejuvenate the body and mind. Self-discovery and transformation: Guide yourself or your students to explore deeper layers of consciousness, uncover hidden strengths, and foster personal growth. Emotional balance and well-being: These sessions provide a safe space to process and release emotions, helping to cultivate inner peace, resilience, and mental clarity. Inside this book, you'll find: 30-minute sessions to guide your students or yourself into a state of profound relaxation, perfect for emotional healing and deep rest. 35 to 40-minute practices for those looking to immerse themselves further into the practice, leading to transformative experiences. 45-minute scripts designed for the deepest levels of relaxation and subconscious healing, ideal for advanced practitioners. Each script is infused with intentionality and mindfulness, creating a nurturing environment for both teacher and student. You’ll be guided to set intentions (Sankalpa), experience deep rest, and emerge from each practice feeling rejuvenated, balanced, and aligned with your true nature. This collection serves as a valuable tool for anyone seeking to explore the healing potential of Yoga Nidra on a deeper level, whether in a group setting or for personal practice. It’s perfect for yoga and meditation teachers, wellness coaches, or anyone committed to a journey of self-healing, spiritual growth, and holistic well-being. Take the next step in your Yoga Nidra journey and discover the life-changing power of advanced guided meditation practices with The Essential Yoga Nidra Script Collection.

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

This deeply compassionate and inclusive resource explores the practice of yoga therapy, mindfulness, and somatic enquiry with children and young people who have complex needs. Suitable for working with ages 5-18, the book explores a wide range of conditions, including sensory processing disorder, autism, Down syndrome, hypermobility, scoliosis, anxiety, depression, and trauma. Chapters also include comprehensive theory on the nervous system, child development from the age of 3+, the benefits of expressive arts, and regular reflective prompts for the adults. It is supplemented with over 100 photographs to ease learning and is an invaluable resource for therapists working with children and teens with complex needs.