Exploration of the global spread of Eastern Orthodox practices from local settings and the resulting divergence of interpretations as a struggle over larger issues.

People often equate yoga with Eastern religion, but Brooke Boon sees it as an exercise style that Christians can use to generate patience, strength, and deeper worship. Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.

Drawing on a deep knowledge of Christian scripture as well as Hindu philosophy, musician and teacher Russill Paul reveals that the mystical core of religion offers us much more than the simple solace of unthinking dogma. By demonstrating that these two seemingly separate and irreconcilable religions can actually unite in one person’s spiritual practice at the center of his life — as they did in his — he offers an alternative to religious intolerance and strife, as well as hope for personal liberation.

A practical "how-to" guide for persons who want to learn how to meditate or practice yoga in a way that is consistent with their Christian faith.