Yoga and Fertility

Yoga and Fertility
Title Yoga and Fertility PDF eBook
Author Jill Mahrlig Petigara
Publisher Demos Medical Publishing
Pages 313
Release 2012-12-12
Genre Health & Fitness
ISBN 1936303329

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Women battling infertility is a familiar though still harrowing story these days. Women using yoga to reduce stress and become more aware of its body and its rhythms is another. So it comes as no surprise that yoga is helping women to cope with the physical and emotional stress of infertility and its treatments.

Fertility Yoga

Fertility Yoga
Title Fertility Yoga PDF eBook
Author Kerstin Leppert
Publisher Turner Publishing Company
Pages 152
Release 2014-01-05
Genre Health & Fitness
ISBN 0897936485

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This beautiful German book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help you and your partner increase fertility naturally. In addition to its well-known calming effects, yoga is healing for the whole body. The exercises in this book, selected for both men and women to do individually and as a couple, are designed to boost fertility by improving circulation in reproductive organs and balancing hormones. These exercises, which include yoga, meditation, and breathing, will help you focus your mind, strengthen your body, and let go of worries, as you prepare for conception and pregnancy. Author Kerstin Leppert, who has taught Kundalini Yoga for many years and written four previous books on yoga and health explains the ancient concept of chakras and how they relate to fertility and gives recommendations about nutrition, natural remedies, stress relief, and sexual positions. Fertility Yoga is full of advice you can put into practice right away — whether you are part of a couple taking the first steps toward conception, or are already undergoing medical fertility treatments and want to support that with natural techniques.

Yoga for Fertility Handbook

Yoga for Fertility Handbook
Title Yoga for Fertility Handbook PDF eBook
Author Sue Dumais
Publisher Trafford on Demand Pub
Pages 44
Release 2009-03
Genre Health & Fitness
ISBN 9781425188832

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This beautiful handbook teaches you specific yoga poses and meditation to enhance your fertility. It is filled with inspiring messages, colorful photographs and simple instructions to help guide you.

Luna Yoga

Luna Yoga
Title Luna Yoga PDF eBook
Author Adelheid Ohlig
Publisher
Pages 0
Release 1994
Genre Fertility, Human
ISBN 9780961462062

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Fully Fertile

Fully Fertile
Title Fully Fertile PDF eBook
Author Tami Quinn
Publisher Simon and Schuster
Pages 298
Release 2010-10-01
Genre Health & Fitness
ISBN 1844093751

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The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn, maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth. With more than 30 pages of new information, this updated edition also includes a study guide.

Yoga for Fertility

Yoga for Fertility
Title Yoga for Fertility PDF eBook
Author Deborah Edward
Publisher Independently Published
Pages 0
Release 2024-03-04
Genre Health & Fitness
ISBN

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Enhancing Fertility Through Yoga: A Comprehensive Guide Fertility is intricately linked to overall well-being, with stress and anxiety exerting significant influence on reproductive health in both men and women. Yoga has emerged as a valuable tool for improving fertility, offering benefits beyond stress reduction and general health enhancement. Yoga has garnered widespread popularity across diverse age groups, recognized for its efficacy in addressing various health concerns. Unlike conventional exercise regimens, yoga transcends mere physical exertion, impacting the body's internal functioning through the practice of specific asanas or poses, which can regulate hormone production and optimize organ function. In the journey towards conception, whether pursuing natural methods or assisted reproductive technologies like IVF, integrating yoga into one's routine can yield numerous advantages. This comprehensive guide aims to explore the manifold benefits of yoga in enhancing fertility and offers insights into specific yoga poses tailored to augment fertility and enhance the likelihood of successful pregnancy.

A Woman's Book of Yoga

A Woman's Book of Yoga
Title A Woman's Book of Yoga PDF eBook
Author Machelle M. Seibel
Publisher Penguin
Pages 289
Release 2002-11-11
Genre Health & Fitness
ISBN 1440627983

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Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.