Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

What would you do if you woke up one day and discovered you had the ability to control technology with your mind? If you're Ryan Walker, you take command of a 150-foot robot and defend your city against impending doom. Ryan, a freshman at Bay City High, recruits his older brother and two best friends to help him operate MECH-X4. When enormous monsters suddenly begin to descend on Bay City, the four must quickly learn to work as a team to pilot the giant robot that is their only hope of saving the city, and the world, from mass destruction!

For five seasons, The X-Filers has captivated viewers with its fascinating storylines, visual creativity, and superb characterizations. Now fans of the acclaimed dramatic series created by Chris Carter and staring David Duchovny and Gillian Anderson can find out all the behind-the-scenes details of the show's fifth season with this comprehensive and authoritative episode guide that includes: Over 250 photographs--including eight pages of full-color photos--of Mulder, Scully, and the most evocative images from every episode Richly detailed synopsis for every show--including dialogue, action sequences, and the most suspenseful plot twists Exclusive interviews with the cast and crew including Christ Carter, Gillian Anderson, Frank Spotnitz, Vince Gilligan, Mark Snow, as well as X-Files guest stars and writers The lowdown on special effects, wardrobe, location shooting, and post production Plus, the most up-to-date information on the intricate new levels of conspiracy and deception which were revealed in the fifth season and culminated in the first X-Files feature film

Collects Marvels X (2020) #1-6. The amazing prequel to the legendary EARTH X trilogy! David has a problem. He’s the last normal human on Earth. He lives in a world of monsters that would love to devour him. And these monsters are his former neighbors — mutating, like the rest of the world, into something strange and frightening and new. David has one hope: to get to New York, where Captain America and the rest of the heroes are. But the big city doesn’t bring the safety he hoped it would. And the heroes don’t know how to cope with a world that’s changing all around them. No matter what Spider-Man or Daredevil or even Doctor Strange do to protect him, they can’t save David from what is hunting him!

The Common Core State Standards-based lesson planning formats to use to develop creativity and thinking.

* AN INSTANT NEW YORK TIMES BESTSELLER * "This novel will be remembered as one of the best thrillers of the year." —Associated Press "A shocking stunner in every way. The perfect thriller." —Robert Crais When darkness closes in—he's your last, best hope. Evan Smoak returns in Gregg Hurwitz’s #1 international bestselling Orphan X series in Out of the Dark. Taken from a group home at age twelve, Evan Smoak was raised and trained as part of the Orphan Program, an off-the-books operation designed to create deniable intelligence assets—i.e. assassins. Evan was Orphan X. He broke with the Program, using everything he learned to disappear and reinvent himself as the Nowhere Man, a man who helps the truly desperate when no one else can. But now Evan's past is catching up to him. Someone at the very highest level of government has been trying to eliminate every trace of the Orphan Program by killing all the remaining Orphans and their trainers. After Evan's mentor and the only father he ever knew was killed, he decided to strike back. His target is the man who started the Program and who is now the most heavily guarded person in the world: the President of the United States. But President Bennett knows that Orphan X is after him and, using weapons of his own, he's decided to counter-attack. Bennett activates the one man who has the skills and experience to track down and take out Orphan X—the first recruit of the Program, Orphan A. With Evan devoting all his skills, resources, and intelligence to find a way through the layers of security that surround the President, suddenly he also has to protect himself against the deadliest of opponents. It's Orphan vs. Orphan with the future of the country—even the world—on the line.