World Class Bench Pressing

World Class Bench Pressing
Title World Class Bench Pressing PDF eBook
Author Dennis B. Weis
Publisher Critical Bench
Pages 23
Release 2022-01-01
Genre Health & Fitness
ISBN

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Back in the early 1990’s the 700 pound bench press wars were in their infancy and it was no surprise when I received a long distance phone call from Publisher and Executive Editor of MuscleMag International, Robert Kennedy to tell me about another new member of the elite 700 pound bench press club . His call was to inform me that a Super Heavyweight powerlifter named Ken Lain had broken Ted Arcidi’s 705.5 pound world record bench press, with a dynamic and successful attempt of 708.3 pounds and only on his second attempt, at The Deadliest Deadlift In the World meet in Longview, Texas on October 7, 1989. This e-book contains the contents of my 1990 interview for MuscleMag with Ken Lain regarding his training principles. Who is "The Yukon Hercules" You Ask? Dennis B. Weis is a Ketchikan, Alaska-based power/bodybuilder. He is a hard-hitting, uncompromising freelance professional writer and investigative research consultant in the fields of bodybuilding, nutrition, physiology, and powerlifting. Dennis was first published over two decades ago (1976) in the pages of Iron Man magazine. Since that time he has become known to almost every mainstream bodybuilding/physique magazine's readership throughout the United States and Europe. The magazines that publish his articles include and are not limited to Bodybuilding Monthly (U.K. publication), Exercise For Men Only, Hardgainer (Nicosia, Cyprus, publication), Iron Man, Muscle & Fitness, Muscle Mag International and Natural Bodybuilding & Fitness.

All about Powerlifting

All about Powerlifting
Title All about Powerlifting PDF eBook
Author Tim Henriques
Publisher
Pages 504
Release 2014-04-24
Genre
ISBN 9780991522408

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This is a book about the sport of powerlifting

Starting Strength

Starting Strength
Title Starting Strength PDF eBook
Author Mark Rippetoe
Publisher
Pages 248
Release 2005-07-01
Genre
ISBN 9780976805465

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The Guinness Book of World Records 1999

The Guinness Book of World Records 1999
Title The Guinness Book of World Records 1999 PDF eBook
Author Guinness World Records
Publisher Bantam
Pages 660
Release 1999-05-11
Genre Reference
ISBN 9780553580754

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Includes information for aspiring record-breakers, this is a collection of facts, figures, and vital statistics on natural wonders and human achievements.

Guinness World Records 2022

Guinness World Records 2022
Title Guinness World Records 2022 PDF eBook
Author
Publisher
Pages 0
Release 2022
Genre
ISBN 9781913484118

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Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Title Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) PDF eBook
Author Bobbie Wright
Publisher Bobbie Wright
Pages 182
Release 2022-01-13
Genre Sports & Recreation
ISBN

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The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Practical Programming for Strength Training

Practical Programming for Strength Training
Title Practical Programming for Strength Training PDF eBook
Author Mark Rippetoe
Publisher
Pages 256
Release 2014-01-14
Genre Weight lifting
ISBN 9780982522752

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3rd edition