Women's Complete Guide to Walking
Title | Women's Complete Guide to Walking PDF eBook |
Author | Jeff Galloway |
Publisher | Meyer & Meyer Verlag |
Pages | 234 |
Release | 2007 |
Genre | Exercise for women |
ISBN | 1841262188 |
This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating. Women's Complete Guide to Walking also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise.
Walking
Title | Walking PDF eBook |
Author | Jeff Galloway |
Publisher | Meyer & Meyer Verlag |
Pages | 252 |
Release | 2011 |
Genre | Health & Fitness |
ISBN | 1841263419 |
"This book is the 2nd, extended edition of the book Women's complete guide to walking."
Walking for Fitness, Pleasure and Health
Title | Walking for Fitness, Pleasure and Health PDF eBook |
Author | Helen Vause |
Publisher | Exisle Publishing |
Pages | 0 |
Release | 2015-08-15 |
Genre | Health & Fitness |
ISBN | 9781877437137 |
Walking for Fitness, Pleasure and Health is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way. In the final chapter, the author offers a selection of famous walks worldwide. "A great book to get you started on the path to renewed vigour and health." - The Senior
The Complete Guide to Walking for Health, Weight Loss, and Fitness
Title | The Complete Guide to Walking for Health, Weight Loss, and Fitness PDF eBook |
Author | Mark Fenton |
Publisher | Globe Pequot |
Pages | 0 |
Release | 2008 |
Genre | Fitness walking |
ISBN | 9781592289899 |
Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
The Complete Book Of Running For Women
Title | The Complete Book Of Running For Women PDF eBook |
Author | Claire Kowalchik |
Publisher | Simon and Schuster |
Pages | 468 |
Release | 1999-03-01 |
Genre | Health & Fitness |
ISBN | 1439136815 |
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Women's Complete Guide to Running
Title | Women's Complete Guide to Running PDF eBook |
Author | Jeff Galloway |
Publisher | Meyer & Meyer Verlag |
Pages | 234 |
Release | 2007 |
Genre | Sports & Recreation |
ISBN | 1841262056 |
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.
Woman's Complete Guide to Running
Title | Woman's Complete Guide to Running PDF eBook |
Author | Jeff Galloway |
Publisher | Meyer & Meyer Verlag |
Pages | 236 |
Release | 2011 |
Genre | Health & Fitness |
ISBN | 1841263214 |
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.