Hidden from the public for all but the last 30 years of its 1700 year history, the Wild Goose (Dayan) system has emerged as one of China's premier martial and healing arts. This volume covers the heart of the system - the first two 64 part qigong forms. These two amazing forms are the basis for all the martial and healing work contained in Wild Goose. If you are searching for an insightful guide into the Chinese internal arts, look no further. (3rd Edition)

Liturgies and liturgical resources for New Year, Epiphany, Ash Wednesday, Maundy Thursday, Good Friday, Pentecost, Trinity Sunday, Advent and Christmas. A liturgy for an 'ordinary day', and resources for special days like the UN International Day of Friendship and World AIDS Day. Full communion services and shorts acts of worship; liturgies for small groups and all-age gatherings; collections of resources that could be used to help shape liturgies, or at special events and gatherings. Services rooted in church, community, home and school life. So - as always with the Iona Community - worship which is contextual, with a strong justice and peace edge.

A computer techie by trade, Dewey Pellicano would rather swallow needles than be pinned down to a life of quilting. But when her mother passes away, Dewey must exchange code for calico as the new proprietress of Quilter Paradiso. Between learning the business and dealing with a conniving employee who is also her sister-in-law, Dewey is ready to snap. During a national quilt show, quilting celebrity Claire Armstrong offers to buy the shop. But before Dewey can accept, she finds the famous quilter lying dead on the floor—a bloody rotary cutter at her side. When hunky homicide detective Buster Healy enters the scene, romance flourishes...until another murder takes place. Can Dewey thread together the pieces to this murderous pattern before the killer strikes again? Wild Goose Chase is the first book in the Quilting Mystery series featuring amateur sleuth Dewey Pellicano.

ild Goose Qigong covers the simple yet effective exercises that the Chinese Masters developed centuries ago to keep you young, beautiful and healthy.

Another wide-ranging collection of resources, including material for Advent, Christmas, Lent and Holy Week. Also includes a reflection, meditation and prayer for Holocaust Memorial Day; resources and ideas for remembering the Bible with women; prayers by and for kids; all-age resources for Pentecost and Ascension, and Christmastime; harvest prayers; a meditative look at climate change, the sacredness of all life and human responsibility; a blessing for a new car; stories and reflections for the World Week for Peace in Palestine and Israel; a reflection and prayer on racial justice; prayers for Remembrance Sunday; a reflection, meditation, and ideas for taking action on homelessness ...So - as always with the Iona Community - worship which is contextual, prophetic, with a strong justice and peace edge. Originally published as single digital downloads.

`Da Yan translates to `great bird and is an ancient cultivation practice originating from the Jin Dynasty about 1700 years ago. Daoist Masters from the sacred Kunlun Mountains, in the Northern Himalayan area in south-west China, would observe the migrating geese which descended in this area each year. They would mimic the movements of these great birds and started to developed the Da Yan Wild Goose Qigong system. The 1st 64 movement set deals primary with the `post-natal body¿ relating to the energy that one gathers after birth. The movements representing the flight of wild geese are slow, graceful movements and strong, quick movements designed to release stale Qi and to gather fresh Qi, helping to restore balance and stimulate the entire energy system of the body.

Da Yan - Wild Goose Qigong The 2nd 64 movements From ancient times, Qigong was developed as a way of helping improve people's quality of life. It's an important component of the Chinese medical health systems. The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration and breathing exercises. When the mind and body come into a state of balance, stress is reduced and there is an increase in health and longevity. The 2nd 64 Da Yan Wild Goose Qigong movement set deals primarily with the 'pre-natal body' and refers to the energy we gather from the universe and from our ancestors before birth. Having dredged the channels in the 1st 64 movement set, the 2nd 64 movement set is designed to clear the channels to absorb fresh Qi, expel stale Qi and to restore organ balance. The twisting, stretching, bending and pressing movements produce stronger Qi fields and intensify the circulation through the energy channels. In the 2nd 64 movement set the goose is embarking on a great journey and flies out from this world to the edge of the Milky Way, to pick the herbs or gather the pre-natal Qi from the core of the universe. It then flies back to this world to share this healing energy with humanity Simon Blow is a 29th Generation of the Da Yan Wild Goose Qigong, an initiated student of the 28th lineage holder Grand Master Chen Chuan Gang, the eldest son of Grand Master Yang Mei Jung. He is a master teacher (Laoshi) and is the author of numerous books, DVDs and meditation CDs about the ancient Chinese healing arts. Simon has been initiated into Dragon Gate Daoism and given the name 'Xin Si' meaning 'Genuine Wisdom' and is also a Standing Council member of the World Academic Society of Medical Qigong, Beijing, China. 'This is the teaching textbook on Wild Goose Qigong in accordance with the original principles of the ancient masters, accurate instructions for all the movements, genuine meaning and interpretation of the understanding of all the key principles.' Grand Master Chen Chuan Gang 'Qigong makes me feel centered and balanced. I find I am calmer and more able to be the mindful person I wish to be.' Annie 'Qigong makes me feel calm, focused, happy and healthy. I have experienced improved health, both physically and mentally.' Jann