Who Do You Want to Be When You Grow Old?

Who Do You Want to Be When You Grow Old?
Title Who Do You Want to Be When You Grow Old? PDF eBook
Author Richard J. Leider
Publisher Berrett-Koehler Publishers
Pages 117
Release 2021-07-13
Genre Business & Economics
ISBN 1523092475

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Grow old on purpose. This book invites readers to navigate a purposeful path from adulthood to elderhood with choice, curiosity, and courage. Everyone is getting old; not everyone is growing old. But the path of purposeful aging is accessible to all—and it's fundamental to health, happiness, and longevity. With a focus on growing whole through developing a sense of purpose in later life, Who Do You Want to Be When You Grow Old? celebrates the experience of aging with inspiring stories, real-world practices, and provocative questions. Framed by a long conversation between two old friends, the bookreconceives aging as a liberating experience that enables us to become more authentically the person we always meant to be with each passing year. In their bestseller Repacking Your Bags, Richard J. Leider and David A. Shapiro defined the good life as “living in the place you belong, with people you love, doing the right work, on purpose.” This book builds on that definition to offer a purposeful path for living well while aging well.

The Last Lecture

The Last Lecture
Title The Last Lecture PDF eBook
Author Randy Pausch
Publisher
Pages 0
Release 2010
Genre Cancer
ISBN 9780340978504

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The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

A Candle at Both Ends

A Candle at Both Ends
Title A Candle at Both Ends PDF eBook
Author Tiffany Prochera
Publisher Notalotabull Press
Pages 100
Release 2006-12
Genre Poetry
ISBN 9780978180300

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Gracious

Gracious
Title Gracious PDF eBook
Author Kelly Williams Brown
Publisher Rodale
Pages 262
Release 2017-04-04
Genre Self-Help
ISBN 1623367972

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From New York Times bestselling author of Adulting: How to Become a Grown-Up in 468 Easy(ish) Steps Kelly Williams Brown comes a funny, charming guide to modern civility in these--yes, we'll say it--rather uncivil times. Graciousness is practicing the arts of kindness, thoughtfulness, good manners, humanity, and basic decency. As a bonus, it makes your life and even the world (or at least the room you're in) much lovelier. It's not about memorizing every rule of traditional etiquette to a T (though there is so much there to explore!) or spending all your time maintaining a spotless house. It's about approaching the world with compassion, conviction, self-confidence, and whole-heartedness, whether you're at the Met Gala or saying good morning to a convenience store clerk. From chatting easily with anyone to mastering the subtleties of social media etiquette (hint: block early, block often), Brown has talked to gracious women and men all over the country to give you easy ways to embody your own graciousness. Throughout the book, she provides tips on how to deal with the people and circumstances that challenge even the most socially graceful among us, advice on how to practice graciousness in everyday life, and thoughtful discussions on being kind to those around you without ever losing your sense of self. With the wisdom of gracious folk ranging from celebrities to the author's mother-in-law, this book explains the perspective, actions--and, sometimes, inaction--that help us move smoothly and effectively through whatever life tosses at us.

Just Jennifer

Just Jennifer
Title Just Jennifer PDF eBook
Author Lisa Plumley
Publisher Lisa Plumley
Pages 61
Release 2013-03-01
Genre Fiction
ISBN 1301537896

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"Witty, well-written and wonderful, this is a joyful and delightful story of self-discovery. Lisa Plumley is the best! What a fun way to spend an afternoon."—Fresh Fiction on "Just Jennifer" Breezy California girl Jennifer Merryn has a knack for picking fun friends and butt-enhancing jeans, but she's got lousy radar when it comes to men. So why not let her friends choose her blind dates—thirty different prospects in thirty days. Armed with breath mints, lip gloss, and unlimited text-messaging minutes, Jennifer's ready for the dating frenzy to begin—or is she? REVIEWS:"Just Jennifer is a fast-paced, charming romance that is sure to bring a smile to romance readers’ faces!!" —Roundtable Romance Reviews "Just Jennifer is a delightful story about the old type flame becoming the new lasting love. Jennifer and Gavin are wonderful characters, and Jennifer's friends are the kind we all should have helping us. Enjoy this anthology in time for Valentine's Day!" —Reader to Reader/New and Previously Owned Books (originally published by Kensington Publishing in the anthology I Shaved My Legs For This?!)

Who You Are

Who You Are
Title Who You Are PDF eBook
Author Michael J. Spivey
Publisher MIT Press
Pages 377
Release 2020-04-28
Genre Science
ISBN 0262043955

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Why you are more than just a brain, more than just a brain-and-body, and more than all your assumptions about who you are. Who are you? Are you just a brain? A brain and a body? All the things you have done and the friends you have made? Many of us assume that who we really are is something deep inside us, an inner sanctuary that contains our true selves. In Who You Are, Michael Spivey argues that the opposite is true: that you are more than a brain, more than a brain-and-body, and more than all your assumptions about who you are. Rather than peeling layers away to reveal the inner you, Spivey traces who you are outward. You may already feel in your heart that something outside your body is actually part of you—a child, a place, a favorite book. Spivey confirms this intuition with scientific findings. With each chapter, Spivey incrementally expands a common definition of the self. After (gently) helping you to discard your assumptions about who you are, he draws on research in cognitive science and neuroscience to explain the back-and-forth among all the regions of the brain and the interaction between the brain and body. He then makes the case for understanding objects and locations in your environment as additional parts of who we are. Going even further, he shows that, just as interaction links brain, body, and environment, ever-expanding systems of interaction link humans to other humans, to nonhuman animals, and to nonliving matter. This may seem an interaction or two too far. But you don't have to take his word for it—just consider the evidence he presents.

The Upgrade

The Upgrade
Title The Upgrade PDF eBook
Author Louann Brizendine, MD
Publisher Harmony
Pages 255
Release 2022-04-19
Genre Health & Fitness
ISBN 0525577181

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Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.