What's Important Is Feeling
Title | What's Important Is Feeling PDF eBook |
Author | Adam Wilson |
Publisher | Harper Collins |
Pages | 133 |
Release | 2014-02-25 |
Genre | Fiction |
ISBN | 0062284770 |
Bankers prowl Brooklyn bars on the eve of the stock market crash. A debate over Young Elvis versus Vegas Elvis turns existential. Detoxing junkies use a live lobster to spice up their love life. Students on summer break struggle to escape the orbit of a seemingly utopic communal house. And in the title story, selected for The Best American Short Stories, two film school buddies working on a doomed project are left sizing up their own talent, hoping to come out on top—but fearing they won't. In What's Important Is Feeling, Adam Wilson follows the through-line of contemporary coming-of-age from the ravings of teenage lust to the staggering loneliness of proto-adulthood. He navigates the tough terrain of American life with a delicate balance of comedy and compassion, lyricism and unsparing straightforwardness. Wilson's characters wander through a purgatory of yearning, hope, and grief. No one emerges unscathed.
Radical Compassion
Title | Radical Compassion PDF eBook |
Author | Tara Brach |
Publisher | Penguin |
Pages | 288 |
Release | 2019-12-31 |
Genre | Psychology |
ISBN | 0525522824 |
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
The Therapeutic Interview in Mental Health
Title | The Therapeutic Interview in Mental Health PDF eBook |
Author | Giovanni Stanghellini |
Publisher | Cambridge University Press |
Pages | 195 |
Release | 2017-08-18 |
Genre | Medical |
ISBN | 1107499089 |
The therapeutic interview approach looks at patients' experiences, emotions and values as the keys to understanding their suffering.
Running on Empty
Title | Running on Empty PDF eBook |
Author | Jonice Webb |
Publisher | Morgan James Publishing |
Pages | 250 |
Release | 2012-10-01 |
Genre | Self-Help |
ISBN | 161448242X |
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
The Tapping Solution
Title | The Tapping Solution PDF eBook |
Author | Nick Ortner |
Publisher | Hay House, Inc |
Pages | 258 |
Release | 2013-04-02 |
Genre | Self-Help |
ISBN | 1401939449 |
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Mindwise
Title | Mindwise PDF eBook |
Author | Nicholas Epley |
Publisher | Vintage |
Pages | 274 |
Release | 2015-01-06 |
Genre | Psychology |
ISBN | 030774356X |
Winner of the 2015 Book Prize for the Promotion of Social and Personality Science (Society for Personality and Social Psychology) Why are we sometimes blind to the minds of others, treating them like objects or animals instead? Why do we talk to our cars, or the stars, as if there is a mind that can hear us? Why do we so routinely believe that others think, feel, and want what we do when, in fact, they do not? And why do we think we understand our spouses, family, and friends so much better than we actually do? In this illuminating book, leading social psychologist Nicholas Epley introduces us to what scientists have learned about our ability to understand the most complicated puzzle on the planet—other people—and the surprising mistakes we so routinely make. Mindwise will not turn others into open books, but it will give you the wisdom to revolutionize how you think about them—and yourself.
Pursuing Contentment
Title | Pursuing Contentment PDF eBook |
Author | Zondervan, |
Publisher | HarperChristian Resources |
Pages | 129 |
Release | 2016-10-04 |
Genre | Religion |
ISBN | 0310682681 |
All too often life falls short of our expectations and happiness seems just out of reach. We run face disappointments, disarray, delays, and drawbacks. We want to be the kind of women who exude serene calmness, cheerfulness, and acceptance even in the midst of trials and difficult situations, but that is hard to do! In Pursuing Contentment, you will explore what the Bible says about truecontentment how it is a skill to be learned. You can break old habits and patterns of thinking and choose to be grateful in all circumstances. You can say, like the apostle Paul, “I have learned in whatever state I am, to be content” (Philippians 4:11). You can cultivate contentment in your heart. The Women of Faith® Bible Studies provide intriguing insights into topics that are relevant to women’s lives today. Each guide includes twelve weeks of study, down-to-earth illustrations, and reflections to help you move the truth from your head to your heart. A leader’s guide for use with small groups is also included.