What Should We Be Worried About?

What Should We Be Worried About?
Title What Should We Be Worried About? PDF eBook
Author John Brockman
Publisher Harper Collins
Pages 528
Release 2014-02-11
Genre Science
ISBN 0062296248

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Drawing from the horizons of science, today's leading thinkers reveal the hidden threats nobody is talking about—and expose the false fears everyone else is distracted by. What should we be worried about? That is the question John Brockman, publisher of Edge.org ("The world's smartest website"—The Guardian), posed to the planet's most influential minds. He asked them to disclose something that, for scientific reasons, worries them—particularly scenarios that aren't on the popular radar yet. Encompassing neuroscience, economics, philosophy, physics, psychology, biology, and more—here are 150 ideas that will revolutionize your understanding of the world. Steven Pinker uncovers the real risk factors for war ● Mihaly Csikszentmihalyi peers into the coming virtual abyss ● Nobel laureate Frank Wilczek laments our squandered opportunities to prevent global catastrophe ● Seth Lloyd calculates the threat of a financial black hole ● Alison Gopnik on the loss of childhood ● Nassim Nicholas Taleb explains why firefighters understand risk far better than economic "experts" ● Matt Ridley on the alarming re-emergence of superstition ● Daniel C. Dennett and george dyson ponder the impact of a major breakdown of the Internet ● Jennifer Jacquet fears human-induced damage to the planet due to "the Anthropocebo Effect" ● Douglas Rushkoff fears humanity is losing its soul ● Nicholas Carr on the "patience deficit" ● Tim O'Reilly foresees a coming new Dark Age ● Scott Atran on the homogenization of human experience ● Sherry Turkle explores what's lost when kids are constantly connected ● Kevin Kelly outlines the looming "underpopulation bomb" ● Helen Fisher on the fate of men ● Lawrence Krauss dreads what we don't know about the universe ● Susan Blackmore on the loss of manual skills ● Kate Jeffery on the death of death ● plus J. Craig Venter, Daniel Goleman, Virginia Heffernan, Sam Harris, Brian Eno, Martin Rees, and more

What to Do When You Worry Too Much

What to Do When You Worry Too Much
Title What to Do When You Worry Too Much PDF eBook
Author Dawn Huebner
Publisher American Psychological Association
Pages 42
Release 2021-07-15
Genre Juvenile Nonfiction
ISBN 1433838591

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What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

Battling Unbelief

Battling Unbelief
Title Battling Unbelief PDF eBook
Author John Piper
Publisher Multnomah
Pages 178
Release 2009-01-16
Genre Religion
ISBN 0307562069

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Pastor John Piper shows how to sever the clinging roots of sin that ensnare us, including anxiety, pride, shame, impatience, covetousness, bitterness, despondency, and lust in Battling Unbelief. When faith flickers, stoke the fire. No one sins out of duty. We sin because it offers some promise of happiness. That promise enslaves us, until we believe that God is more desirable than life itself (Psalm 63:3). Only the power of God’s superior promises in the gospel can emancipate our hearts from servitude to the shallow promises and fleeting pleasures of sin. Delighting in the bounty of God’s glorious gospel promises will free us for a less sin-encumbered life, to the glory of Christ. Rooted in solid biblical reflection, this book aims to help guide you through the battles to the joys of victory by the power of the gospel and its superior pleasure.

How to Be Yourself

How to Be Yourself
Title How to Be Yourself PDF eBook
Author Ellen Hendriksen
Publisher St. Martin's Press
Pages 305
Release 2018-03-13
Genre Self-Help
ISBN 1250122236

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Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

The Worry Trick

The Worry Trick
Title The Worry Trick PDF eBook
Author David A. Carbonell
Publisher New Harbinger Publications
Pages 267
Release 2016-02-02
Genre Self-Help
ISBN 162625320X

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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

The Wisdom of Anxiety

The Wisdom of Anxiety
Title The Wisdom of Anxiety PDF eBook
Author Sheryl Paul
Publisher Hachette UK
Pages 218
Release 2019-06-27
Genre Health & Fitness
ISBN 1783253452

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'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.

When My Worries Get Too Big!

When My Worries Get Too Big!
Title When My Worries Get Too Big! PDF eBook
Author
Publisher AAPC Publishing
Pages 50
Release 2006
Genre Education
ISBN 9781931282925

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Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.