The poems in the second edition of Jessica Walsh's HOW TO BREAK MY NECK are palpable. With tales of mortality, morality, womanhood, and breaths of life often unnoticed or taken for granted, Walsh transfigures words into strokes of paint that blend into a zenful yet heart-wrenching portrait of the world women live in. With new poems not previously seen in the first edition, HOW TO BREAK MY NECK is not only beautiful and mournful, but new, fresh, breathing, and very much alive.

Introduction. Bone Biology. Anatomical Terminology. Skull. Dentition. Hyoid and Vertebrae. Thorax: Sternum and Ribs. Shoulder Girdle: Clavicle and Scapula. Arm: Humerus, Radius, Ulna. Hand: Carpals, Metacarpals, and Phalanges. Pelvic Girdle: Sacrum, Coccyx, and Os Coxae. Leg: Femur, Patella, Tibia, and Fibula. Foot: Tarsals, Metatarsals, and Phalanges. Recovery, Preparation, and Curation of Skeletal Remains. Analysis and Reporting of Skeletal Remains. Ethics in Osteology. Assessment of Age, Sex, Stature, Ancestry, and Identity. Osteological and Dental Pathology. Postmortem Skeletal Modification. The Biology of Skeletal Populations: Discrete Traits, Distance, Diet, Disease, and Demography. Molecular Osteology. Forensic Case Study: Homicide: "We Have the Witnesses but No Body." Forensic Case Study: Child Abuse, The Skeletal Perspective. Archaeological Case Study: Anasazi Remains from Cottonwood Canyon. Paleontological Case Study: The Pit of the Bones. Paleontological Case Study: Australopitheus Mandible from Maka, Ethiopia. Appendix: Photographic Methods and Provenance. Glossary. Bibliography. Index.

Explore the wondrous sea and the oddities of human nature in this international bestselling, thrilling epic novel of a Danish port town. Hailed in Europe as an instant classic, We, the Drowned is the story of the port town of Marstal, Denmark, whose inhabitants sailed the world from the mid-nineteenth century to the end of the Second World War. The novel tells of ships wrecked and blown up in wars, of places of terror and violence that continue to lure each generation; there are cannibals here, shrunken heads, prophetic dreams, and miraculous survivals. The result is a brilliant seafaring novel, a gripping saga encompassing industrial growth, the years of expansion and exploration, the crucible of the first half of the twentieth century, and most of all, the sea. Called “one of the most exciting authors in Nordic literature” by Henning Mankell, Carsten Jensen has worked as a literary critic and a journalist, reporting from China, Cambodia, Latin America, the Pacific Islands, and Afghanistan. He lives in Copenhagen and Marstal. “We, the Drowned sets sail beyond the narrow channels of the seafaring genre and approaches Tolstoy in its evocation of war’s confusion, its power to stun victors and vanquished alike…A gorgeous, unsparing novel.”—Washington Post “A generational saga, a swashbuckling sailor’s tale, and the account of a small town coming into modernity—both Melville and Steinbeck might have been pleased to read it.”—New Republic “Dozens of stories coalesce into an odyssey taut with action and drama and suffused with enough heart to satisfy readers who want more than the breakneck thrills of ships battling the elements.”—Publishers Weekly (starred)

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

In this searing meditation on the bonds of family and the allure of extremist faith, one of today’s most celebrated Christian writers recounts his unexpected journey from a strict fundamentalist upbringing to a life of compassion and grace—a revelatory memoir that “invites comparison to Hillbilly Elegy” (Publishers Weekly, starred review). “Searing, heartrending . . . This stunning tale reminds us that the only way to keep living is to ask God for the impossible: love, forgiveness, and hope.”—Kate Bowler, New York Times bestselling author of Everything Happens for a Reason Raised by an impoverished widow who earned room and board as a Bible teacher in 1950s Atlanta, Philip Yancey and his brother, Marshall, found ways to venture out beyond the confines of their eight-foot-wide trailer. But when Yancey was in college, he uncovered a shocking secret about his father’s death—a secret that began to illuminate the motivations that drove his mother to extreme, often hostile religious convictions and a belief that her sons had been ordained for a divine cause. Searching for answers, Yancey dives into his family origins, taking us on an evocative journey from the backwoods of the Bible Belt to the bustling streets of Philadelphia; from trailer parks to church sanctuaries; from family oddballs to fire-and-brimstone preachers and childhood awakenings through nature, music, and literature. In time, the weight of religious and family pressure sent both sons on opposite paths—one toward healing from the impact of what he calls a “toxic faith,” the other into a self-destructive spiral. Where the Light Fell is a gripping family narrative set against a turbulent time in post–World War II America, shaped by the collision of Southern fundamentalism with the mounting pressures of the civil rights movement and Sixties-era forces of social change. In piecing together his fragmented personal history and his search for redemption, Yancey gives testament to the enduring power of our hunger for truth and the possibility of faith rooted in grace instead of fear. “I truly believe this is the one book I was put on earth to write,” says Yancey. “So many of the strands from my childhood—racial hostility, political division, culture wars—have resurfaced in modern form. Looking back points me forward.”

How do you know when the rewards outweigh the risks? If you want to reach your full potential in life, you can't play it safe. If you're too risk averse, you'll be resigned to a life of mediocrity. But if you risk foolishly, you may destroy your life's work and legacy. But we can be overwhelmed by the sheer number of decisions we face, and the challenge of weighing the risks and rewards of each. In all this confusion, how can you be sure you won't end up asking yourself, what was I thinking? In this new book, David Ashcraft, pastor of a large and influential church, and Rob Skacel, licensed psychologist and executive coach, encourage readers to embrace risk and to live their lives to the fullest potential, in order to both run and finish the race with no regrets.

Licensed to preach at the age of twelve and ordained at fifteen, Havner spent a lifetime calling people to repentance. A popular revivalist known for his homespun storytelling and memorable wordplay, Havner boldly proclaimed the Word of God for seventy-three years. The author of more than thirty books, Havner's sermons are favorites among pastors who find his style refreshing, his quotes memorable, and his message convincing. In this collection of ten revival sermons, Havner's hard-hitting words proclaim the biblical message of heaven, hell, sin, repentance, sacrifice, holiness, prayer, and the lordship of Christ--themes that resonate with as much relevance today as when Havner first preached them.