Tomorrow's top lawyers know that lawyer wellness is NOT an oxymoron. Now more than ever, lawyers who fail to invest consistently in their personal wellness are at a competitive disadvantage in their legal career - and in their lives as a whole. Lawyers who do not adopt a wellness lifestyle today will fall further behind in the coming years as the legal services business rapidly evolves. This book shows you why this is so - and gives you the essential wellness information and resources you need to thrive in tomorrow's legal services landscape. In this book you will discover: *why so many lawyers are unhealthy, unhappy, and unfulfilled *how a wellness lifestyle creates sustained health, happiness, and fulfillment - and makes you a more effective lawyer *what wellness really is, what a wellness lifestyle consists of, and what you need to do to create one *why lawyers are perfectly positioned to adopt a wellness lifestyle, to change the legal profession for the better, and to be wellness leaders for the world

Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day. A solution exists. 'The 22 Non-Negotiable Laws of Wellness' advocates a holistic no-nonsense a

At least one in three lawyers and law students suffer from depression. A litigious culture, extreme hours and relentless pressure - both internal and external - can all take their toll. Young lawyer Jerome Doraisamy learnt the hard way how pushing yourself to the physical and emotional limit can wreak havoc on your mental health and wellbeing. Over an 18-month period starting from late 2011, he suffered from severe clinical depression. His first book, The Wellness Doctrines, addresses the crisis in the profession head-on, offering practical tools and guidance for young legal professionals via insightful case studies from academics, managing partners, senior solicitors, down to graduates and students. Showcasing a "by lawyers, for lawyers" approach, this book provides the inspiration a young legal professional needs to take charge of his or her health and well-being.

In this publication, the Major Cities Chiefs Association and the U.S. Department of Justice's Officer Safety and Wellness (OSW) Group present four recent case studies that serve as models for safety, health, and wellness programs focused on the physical and psychological health of officers. The OSW Group conducted site visits, assessed programs, and questioned participants to identify practical strategies for reducing the incidence of diabetes, promoting physical fitness, providing rehabilitation services, and addressing other health issues.