Weight Loss Log My Personal Weight Loss Record Book
Title | Weight Loss Log My Personal Weight Loss Record Book PDF eBook |
Author | Mark Thomson |
Publisher | CreateSpace |
Pages | 54 |
Release | 2015-01-19 |
Genre | |
ISBN | 9781507634080 |
Now using this weight loss log you can keep track of your weight loss, centimeter loss and other related goals/milestones. Use this weight loss record book as your personal guide to achieve any weight loss goals you set for yourself.
Weight Loss Progress Log Book
Title | Weight Loss Progress Log Book PDF eBook |
Author | Buster McJames |
Publisher | |
Pages | 98 |
Release | 2021-01-25 |
Genre | |
ISBN |
✔Let's get the best version of you! Weight loss progress logbook is a diary of challenges for 3 months to get the best version of you! Remember, you are beautiful as you are. We're just trying to get the best version of you! This diet journal is an easy and smart tool to track your daily meals, snacks, sleep, protein, hydration, motivation, and notes. Also, allowing you to monitor your progress and assess what you can change about your diet and daily routines. Remember, you are as beautiful as you are! ★This diary can be the beginning of a new and better version of you! ✔ Features: * starting point - a page with the start date, weight, measurements, and other statistics you want to keep track of; * goal setting page; * 1 page to count your new healthy style; * meals, snacks; * water tracker; * sleep; * protein; * motivation; * spaces For notes; * travel size 6x9 inches; * 98 pages; * premium glossy cover.
Body Measurement Tracker
Title | Body Measurement Tracker PDF eBook |
Author | Amy Newton |
Publisher | |
Pages | 114 |
Release | 2020-06-29 |
Genre | Health & Fitness |
ISBN | 9781649441461 |
My 90 Day Weight Loss Tracker
Title | My 90 Day Weight Loss Tracker PDF eBook |
Author | Karen Brown |
Publisher | Independently Published |
Pages | 182 |
Release | 2019-09-23 |
Genre | |
ISBN | 9781695219717 |
Many people who want to lose weight fail because they don't do one thing, and that is keep track of what they're eating. My 90 Day Weight Loss Trackerwas developed to support you during your journey by helping you to monitor: * What you eat each day * How much water you're drinking * How many portions of fruit and vegetables you're eating each day * How much exercise you take, with a separate area to record your steps In addition to this. there is space for: * Your before and after photo * Your before and after measurements * A weekly meal planner and shopping list * A weekly motivational quote * Weekly goal setting and progress reviews * An area to write down your favourite healthy recipes * An exercise log to record exercise or poses Whatever you need to support your weight, we've got you covered. You just have to do the work..
Lose It!
Title | Lose It! PDF eBook |
Author | Charles Teague |
Publisher | Rodale |
Pages | 226 |
Release | 2010-12-21 |
Genre | Health & Fitness |
ISBN | 1605290947 |
The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.
Weight Loss Tracker Book
Title | Weight Loss Tracker Book PDF eBook |
Author | Speedy Publishing LLC |
Publisher | Weight a Bit |
Pages | 106 |
Release | 2015-05-03 |
Genre | Health & Fitness |
ISBN | 9781681459493 |
Healthy weight loss can only be achieved when you are able to strike a balance between proper nutrition and exercise. For a busy individual, this can be very challenging if you don't keep a record of your progress. Use this weight loss tracker to set your daily nutrition goals, monitor your weight, cholesterol level and blood pressure and most importantly, see how your body changes to reflect your efforts.
Weight Loss Journal and Fitness Log Book for Weight Watchers and Dieters - I'm Gonna Do This
Title | Weight Loss Journal and Fitness Log Book for Weight Watchers and Dieters - I'm Gonna Do This PDF eBook |
Author | Useful Diaries Publications |
Publisher | |
Pages | 122 |
Release | 2019-08-17 |
Genre | |
ISBN | 9781686949593 |
This practical handy sized (6 x 9 inch; 15.24 x 22.86 cm) Weight Loss Journal and Fitness Log Book for Weight Watchers and Dieters - I'm Gonna Do This has been carefully designed to guide, support, and motivate you. This journal prompts you to record everything needed for a consistent weigh loss program. Our Weight Loss Journal includes: - A page to record your starting measurements and personal goals. - Daily meal planner, workout routine and water intake. - Progress tracker to record current and previous measurements, weight loss or gain, changes and improvements. - Pages for you to track your food, fitness activities and spaces to jot down every detail of your weight loss journey. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users. Weight Loss and Fitness Journals are the perfect gift for any occasion. Click the ADD TO CART Button at the top of the page to begin. Thank you!