It's Time For You to Begin Your Weight Loss Journey! Being overweight and out of shape is a common problem for most of us today. This book is a practical guide for beginners to launch their weight loss journey and is designed to not only help give you tips, hacks, and information on nutrition to not only take off the weight, but also to help you keep it off. In this book you will find information on diets, exercises, coaching, and the motivation to develop the necessary mindset to do what it takes to lose weight, get fit, and be in the best shape of your life. This weight loss book will help you do the following: Discuss different diet types Discuss different exercises and which ones are the best for weight loss Help you develop weight loss meal and diet plans. Develop the weight loss mindset. Help you find the motivation to stay with your diet and exercise routines and keep the weight off once you've lost it. Beginning your weight loss journey is never easy, the most important thing to remember is that success is the journey and not the destination. This e-book will guide you on your way, providing you with the necessary information and practical plan of action to make and complete your journey. If you liked the books, "Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Way Back to Health". By William Davis MD, "How Not to Die: Discover the Food Scientifically Proven to Prevent and Reverse Disease" by Michael Gregor MC and Gene Stone and the "Whole30: The 30-Day Guide to Total Health and Food Freedom" by Melissa Hartwig and Dallas Hartwig, then you are going to enjoying reading Weight Loss Journey: A Beginners Guide Book to Taking it Off and Keeping it Off. If you are serious about losing weight, getting lean, and more importantly getting healthy, then you need to add this book to your weight loss arsenal! Begin your own personal weight loss journey today, take it off and keep it off! Click the Buy Now button at the top of the page!

DISCOVER THE ULTIMATE STARTER'S GUIDE TO LOSING WEIGHT RAPIDLY THE SMART WAY - INCLUDES DELICIOUS RECIPES FOR BEGINNERS! More and more Americans are realising that dieting is not the best way to lose weight. Going on a short-term weight lose regimen may yield results, but they are short lived and often participants gain back more weight than they have lost. This is a terrible cycle that has affected millions of Americans for decades. There is only one way to break the cycle, but perhaps you do not have the knowledge you need to get started. The solution is clear ñ stop fad dieting and start a strategy that works. Weight Watchers has helped tens of thousands lose weight and keep it off. The tried and true strategy to Weight Watchers comes in losing weight gradually, and keeping it off by adopting a lifestyle change that will inform healthy choices for years to come.Stop losing weight only to gain it back a short while later. There is a better way, a healthier way and a more effective way, in Weight Watchers. Learn about the secrets that have helped thousands, and start your new weight loss journey today. It's time for you to lose weight and to keep it off ñ start reading today!In This Book You Will Find:ï A brief history of the Weight Watchers programï Step by step instructions for how to cook delicious and healthy mealsï Advice and instructions from a Weight Watchers member for more than ten yearsï Recipes from all different styles of cuisineï and much, much more! So Go Ahead, Grab Your Copy & Start Reading Today!

Valentine Offers Weight Battlers a Little “Common Sense” New Guide Teaches Readers How to Lose Weight and Keep It Off for Good If you are ready to end the up and down weight yo-yo, author Theodore H. Valentine has the answer. Valentine writes in his sensible yet compelling new book, Breaking Through. “There are thousands of people at this very moment feeling the same as you. Breaking Through helps individuals get started now, right where you are, assist you in fitting your plan around your schedule and used to maximize results. Valentine offers readers a “toolbox” of mental tools to assist you in changing the way you think about weight loss and how it affects your life. Valentine explains, “Common Sense” is the key to losing weight and keeping the weight off. You will discover different approaches to the obstacles and barriers you have faced in the past. "Breaking Through was written to be a life-changing experience and move you towards the first steps to becoming the new healthier you,” says Valentine. “I have come to realize that the life experiences we create and the positive impact we make on the lives of the people around us, defines who we are.” Valentine writes. “I know that the challenge with weight can be painful and discouraging, but with an adjustment in the way you think, your goals can most certainly be achieved”.

Those extra pounds can be stubborn -- but now's the time to beat them to the curb! Are you sick and tired of trying diet after diet... only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you're not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive... all while losing weight in the process. In A Beginners Guide to Sustainable Plant-Based Weight Loss, you will discover: A straightforward guide to following a plant-based diet that will enrich your life and put you down the path of a healthy lifestyle 20+ plant-based recipes that are incredibly easy to make -- even if you have no experience in meal prepping The numerous benefits to plant-based diets that explain why this lifestyles has gained worldwide recognition Tips and tricks to help you prepare for this life-changing diet and make sure the transition is smooth-sailing The main difference between plant-based diets, veganism, and vegetarianism that will help you understand what kind of lifestyle you are following The science behind how plant-based diets can truly help your weight loss journey -- no gimmicks here! And much more. Follow in the footsteps of countless others who are taking action, and see yourself thrive in a whole new light! What are you waiting for? This is your moment to change your life for the better! Discover how to live a healthy life and be a part of the plant-based diet community.

THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.

Have you tried to lose weight only to regain the weight you lost and more? Do you constantly make excuses why you can't lose weight and keep it off? Are you looking for a weight management program you can complete at home at your convenience? If you answered "yes" to these questions, this book is for you.Visit me at www.stephenmwright.com

Buy the Paperback Version and get the Kindle Version for FREE! This book covers everything you need to know about how you can lose weight and sustain it with ease. It includes all the information you need to know about using food points, how to calculate them, how to work out your optimal intake per day, how you can still lose weight while eating what you want, and most importantly, how you can integrate a healthy lifestyle into your routine so that once you lose weight, it stays off. Many people feel that dieting is restrictive, boring, and prevents them from eating their favorite foods. However, this is not what food points dieting is like at all. It doesn't restrict any kind of food and helps you to lose weight in a flexible way. That is because it derives from the proven concept of "calories in vs. calories out". The method has been simplified further into a point based system where instead of counting calories, we are counting instead. Many people fail their diets simply because they are too restrictive or they demand a complete change in lifestyle overnight. We can all agree restrictive diets rarely work long-term. The food points diet outlined here does not force drastic changes and has a proven track record of success. . What Makes This Book Unique? This book is a collection of tried and tested dieting information and a guide to keep you positive whilst dieting. It's built on scientific research and solid facts, with easy explanations on how you can calculate your personal daily food points allowance. There are many dieting books out there that talk about quick fixes but these rarely last long-term. This book is different - it promises long-lasting results through food points and a host of delicious recipes for you to try. Everything is carefully explained step-by-step with none of the industry jargon - just plain English to make dieting easy and accessible for anyone and everybody. The Following is Included in this Book: Beginning Your Weight Loss Journey What Are Food Points And How Do They Work? Calculating Your Daily Points Allowance Your Shopping List Your 30-Day Meal Plan Twenty Great Recipes Weight Loss Tips And Tricks Reasons Why You Aren't Losing Weight Frequently Asked Questions And much more! You have made a life-changing first step in your weight loss journey by trying out the food points method for weight loss. Take this opportunity to also purchase your own copy today. Don't let life pass by without knowing what you are capable of. You too can lose weight and get the healthy body that you deserve and have always wanted - while still eating and drinking the foods and drinks you love! Scroll up to Download Now! See you inside!