Water Fitness Lesson Plans and Choreography

Water Fitness Lesson Plans and Choreography
Title Water Fitness Lesson Plans and Choreography PDF eBook
Author Christine Alexander
Publisher
Pages 189
Release 2011
Genre Aquatic exercises
ISBN 9781450452717

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Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!

Water Fitness Progressions

Water Fitness Progressions
Title Water Fitness Progressions PDF eBook
Author Alexander, Christine
Publisher Human Kinetics
Pages 336
Release 2018
Genre Sports & Recreation
ISBN 1492562157

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Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.

Water Exercise

Water Exercise
Title Water Exercise PDF eBook
Author Melissa Layne
Publisher Human Kinetics
Pages 247
Release 2015-05-04
Genre Sports & Recreation
ISBN 1492585386

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Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Aqua Fitness

Aqua Fitness
Title Aqua Fitness PDF eBook
Author Mimi Rodriguez Adami
Publisher
Pages 160
Release 2002
Genre Aquatic exercises
ISBN 9780751339970

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Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. Provides all the information you need to make aqua fitness work for you. - Full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. - Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. - Suitable for all ages and levels, from beginners to instructors.

Aquatic Fitness Professional Manual

Aquatic Fitness Professional Manual
Title Aquatic Fitness Professional Manual PDF eBook
Author Aquatic Exercise Association
Publisher Human Kinetics Publishers
Pages 0
Release 2010
Genre Health & Fitness
ISBN 9780736067676

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This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.

Make the Pool Your Gym

Make the Pool Your Gym
Title Make the Pool Your Gym PDF eBook
Author Karl Knopf
Publisher Ulysses Press
Pages 106
Release 2012-02-28
Genre Health & Fitness
ISBN 1612430147

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Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.

Dance Teaching Methods and Curriculum Design

Dance Teaching Methods and Curriculum Design
Title Dance Teaching Methods and Curriculum Design PDF eBook
Author Gayle Kassing
Publisher Human Kinetics Publishers
Pages 529
Release 2020-10-22
Genre Dance
ISBN 149257239X

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Dance Teaching Methods and Curriculum Design, Second Edition, presents a comprehensive model that prepares students to teach dance in school and community settings. It offers 14 dance units and many tools to help students learn to design lesson plans and units and create their own dance portfolio