Ocean Lifeguards make tens of thousands of rescues every year on the fabled, crowded beaches of Southern California. "Warm Winds and Following Seas: Reflections of a Lifeguard in Paradise" tells their stories, recounts their challenges and rescues, and illustrates the pressures of a misunderstood, high profile and physically difficult profession. From the rite of passage of Lifeguard Training, to the grit and grind of surf rescues and piloting rescue boats in big waves, to life-threatening saves in the icy waters of Northern California, this journey into the world of Ocean Lifeguards offers a fresh perspective on open water lifesaving and these unsung heroes of the coastline.

Stories from Sea Level is a hand-picked assemblage of truly exceptional ocean-related events which occurred within the 50-year span between 1969 and 2019. The lifeguards featured in these stories work for various agencies between San Diego and the Sonoma Coast. Of note, the lifeguards themselves provided the author with the details and specifics necessary to accurately immortalize their remarkable and dramatic events. This collection of their accounts are offered by the author as a sincere homage to all lifeguards (past, present, and future) who diligently patrol the California coastline ensuring the safety of the general public. Ten of these stories capture the details of daring rescues in which the lifeguards' performances were so exceptional that they personified the essence of valor. All ten of these events (as indicated in their accounts) earned the lifeguards prestigious Medal of Valor honors from the United States Lifeguard Association and/or the Governor of California. This award serves as formal recognition and acknowledgement of the highest level of courage and bravery in our profession. Balancing the gallantry and heroics, other stories serve to illuminate the whimsical nature of our profession and the comical shenanigans involved in our interactions with the public. They seem to exemplify the adage that "truth is stranger than fiction." Collectively, these accounts provide the reader with insight and appreciation for the diverse range of duties, responsibilities and joys that lifeguards encounter in the course of performing their duties on the iconic beaches of California. They expose the common bonds that lifeguards from all agencies share and hopefully provide the lay public with an appreciation for the unique skills and incomparable worth of our ocean warriors. Praise for Stories from Sea Level The tales in Ed Vodrazka's riveting book Stories from Sea Level chronicle the entire range of experiences confronted in the course of working as an Ocean Lifeguard-the tragedies will bring tears to your eyes, the rescues will have you on the edge of your seat, the lighthearted stories will capture your heart and make you laugh. This amazing book recounts Medal of Valor rescues, unleashes some of lifeguarding's most unique and compelling characters, documents the heartbreaking fatalities, the friendships and the ironies, the twists of fate and the remarkable resolve of men and women performing extraordinary rescues in a perilous sea. Only Ed Vodrazka could have written this book, for the simple reason he is one of the best-known practitioners of the lifesaving discipline in California. He is one of the most affable, curious and artfully compelling people you'll ever meet. Anyone who has been a lifeguard in Southern California for the last 20 years either knows him or has heard of him. He worked for seven years on the notoriously dangerous North Coast of Sonoma County. His service on the beaches of California spans six decades. He has worked as a field lifesaver and a Lifeguard Training Instructor for California State Parks and Los Angeles County, and has taught EMT and First Responder courses for the City of San Diego Lifeguards. He is a highly coveted public speaker and EMT Instructor. There is no document that represents the full spectrum of the camaraderie, emotion and challenges confronted every day by Ocean Lifeguards more effectively than Stories from Sea Level. This book is mandatory reading for anyone who has an interest in the ocean and the people who make their living at its doorstep. Stories from Sea Level is a book worthy of spending time with. Mike Brousard, Lifeguard Chief Huntington State Beach San Clemente State Beach

Growing up the son of agnostics, John Koessler saw a Catholic church on one end of the street and a Baptist on the other. In the no-man’s land between the two, this curious outside wondered about the God they worshipped—and began a lifelong search to comprehend the grace and mystery of God. A Stranger in the House of God addresses fundamental questions and struggles faced by spiritual seekers and mature believers. Like a contemporary Pilgrim’s Progress, it traces the author’s journey and explores his experiences with both charismatic and evangelical Christianity. It also describes his transformation from religious outsider to ordained pastor. John Koessler provides a poignant and often humorous window into the interior of the soul as he describes his journey from doubt and struggle with the church to personal faith

Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

"All the sizzle, chaos, noise and scariness of war is clay in the hands of ace storyteller Lynch." -- Kirkus Reviews for the World War II series Discover the secret missions behind America's greatest conflicts.Fergus Frew thought he knew what to expect when he signed up with the Navy's demolitions team. But as the Korean War rages on, Fergus and his fellow divers -- AKA "frogmen" -- are tasked with more than just scouting mudflats. Soon they're planting mines. And sabotaging tunnels, bridges... and even fishing nets. Strangest of all, it falls to Fergus to transport a spy into the country -- and that means traveling far from Navy-controlled waters.But frogmen are amphibious. And Fergus may not realize it, but he's in a position to change the way the whole world thinks about combat.National Book Award finalist Chris Lynch continues his explosive fiction series based on the real-life, top-secret history of US black ops and today's heroic Navy SEALs.

Steve Solomon and Victoria Lord are drawn into the steamiest trial of the century when the unlikely duo teams up to defend Katrina Barksdale, a sexy former figure skater accused of killing her wealthy, kinky husband. Original.