This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: * record the location, date, time and distance of your walks * the type of walk (light, moderate, strenuous) * the weather conditions * companions that joined you along the way * and details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this journal, you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.

This Is a Perfect Gift for Loved Ones that are Attempting to Improve Their Health and Life. for Those Trying to Improve Your Health and Fitness, Walking Is One of the Most Common, Simple and Effective Methods of Exercise. However, Many People Overlook the Importance of Measuring and Tracking Your Fitness Growth. by Keeping a Record, You are Much More Likely to Continue on Your Journey, Reach Your Goals, and be Proud of Your Progress. This Book was Designed for Those Who Use Walking as Their Main Form of Exercise. It was Designed to be a Simple Method of Tracking Your Progress, and Proving to Yourself that You Can Achieve Your Own Goals. Each Page Contains: Distance Step Count Walking Time Walking Speed Location Target Distance Actual Distance Notes Book Features: 6 X 9 Inch 120 Pages Perfect Gift for Those Wanting to Improve Their Health and Lifestyle.

This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you tookYou will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired.Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.

This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken."

This comprehensive Walking Log Book 52-week is the perfect tracker that will help you record walk type, place, distance, pace, steps, and more.

This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken."

A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.