The Essex landscape gently undulates, with the hilliest country is in the north and west, near the Herfordshire and Cambridgeshire borders. On the marshes of Essex, for example, there is a genuine feeling of solitude that is hard to find anywhere else in southern England. Colchester, the oldest recorded town in Britain, is featured in one of the walks, and there are routes through Epping and Hatfield forests, which contain some of the finest surviving fragments of England's medieval forests. The Essex-Suffolk border is Constable Country, and walkers are guided through Dedham Vale, passing Flatford Mill and Willy Lott's Cottage.

A guidebook to 25 day walks in Essex and a 155km (96 mile) long-distance route that follows the Essex Way from the fringes of London in the west to the port of Harwich in the east. With routes in the guidebook covering the whole of the county there’s something for beginner and experienced walkers alike. The day walks are all circular, except for 3 linear routes, ranging from 7–29km (5–18 miles) in length and walkable in between 2 and 8 hours. The cross-Essex route consists of 11 stages of 8–23km (5–15 miles) in length, which take between 3 and 6 hours to walk. 1:50,000 OS maps included for each walk Transport, refreshment and accommodation information given for each stage of the cross-Essex walk Information given on local history, geology and wildlife Local points of interest are featured including Epping Forest, Constable’s Dedham Vale, Audley End Easy access from London, Chelmsford and Colchester

Join John Rogers as he ventures out into an uncharted London like a redbrick Indiana Jones in search of the lost meaning of our metropolitan existence. Nursing two reluctant knees and a can of Stella, he perambulates through the seasons seeking adventure in our city’s remote and forgotten reaches.