A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken."

This walking journal has plenty of space to:*record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) *the weather conditions*companions that joined you along the way and *details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.

A neat little journal to chronicle your daily walks and hikes. Includes a small space for marking down your routes and quotes on walking and hiking from various authors, with two small illustrations in the front and back.

Brings to life the world of Samuel Pepys with five walks through London. Samuel Pepys, the seventeenth century's best-known diarist, walked around London for miles, chronicling these walks in his diary. He made the two-and-a-half-mile trek to Whitehall from his house near the Tower of London on an almost daily basis. These streets, where many of his professional conversations took place while walking, became for him an alternative to his office. With Walking Pepys’s London, we come to know life in London from the pavement up and see its streets from the perspective of this renowned diarist. The city was a key character in Pepys’s life, and this book draws parallels between his experience of seventeenth-century London and the lives of Londoners today. Bringing together geography, biography, and history, Jacky Colliss Harvey reconstructs the sensory and emotional experience of Pepys’s time. Full of fascinating details, Walking Pepys’s London is a sensitive exploration into the places that made the greatest English diarist of all time.

This is a collection of my lifes experiences, events and occurrences that I have taken and put into poetic theory. These are private thoughts, feelings, and expressions of love, life and relationships as well as a few other things that I am passionate about. Nothing about this work of art is fictional or made up. I thought that maybe if I could share some of my experiences with the world, maybe someone can be helped, maybe I can ease someone elses pain, pass on the healing in word. My sincerest wish is that my Poetry touches the heart, soul and mind, that it inspires love and healing for someones heart and soul. That it teaches us that life is so very short and that love is the most precious gift that one can bestow on another. When you find love and its real, keep it, nurture it, be honest with it, treasure it and above all else place God first in it. Never let anyone interfere in what is only for you. People say that you cannot find your true love when you are a child, a teenager, because after all what could we possibly know about love at that age, but I am living, breathing proof that this is not true. I found my true love at 18 years of age, he knows who he is (Moe).Thank you so much for showing me what real love feels like, what it should be. I am so sorry that I was not mature enough, was too nave to handle it. You will always, always be the love of my life. And you will always be missed. These poems are reflections of experiences that I have had with individuals that have come into my life, whether for a moment, a season, or just to teach me a life lesson, you all have inspired me in some way, shape or form, but you shall remain nameless, if you ever get the chance to read this work, you would be able to tell who you are, and how you have helped me whether it was in a positive or negative fashion. You have all helped me to grow in some way, and I strongly believe that what does not kill you makes you stronger. Thank you all.