In today’s world, filled with instant gratification and a monotonous strive to be mediocre, we’ve forgotten what success means. Lots of people have different answers. Discipline, consistency, motivation, passion, etc. But the problem is they don’t last. And there is a very simple reason for it. By themselves, they will never get you to achieve greatness. Instead, think of them as ingredients to a recipe. The result of that recipe, when properly cooked, is a habit. It is within habits that we can find our inner transformation to the meaning in our lives. But it’s as easy as you may think. You’ve been lied to by so-called ‘gurus’ that building a habit doesn’t take long. Year One aims to demystify all those lies and give you a step-by-step game plan to follow. Start building habits which will stick and improve your life forever.

In the world of transportation, fatigue is a silent killer that can affect us all. Understanding fatigue, including how to manage it to minimize safety risk, is of great importance. However, while it is one thing to recognize that fatigue is a critical safety issue, it is quite another to set up a successful, scientifically informed fatigue risk management programme. This book is here to help. It has been carefully designed as a comprehensive reference point, bringing together international expertise from leaders in fatigue science, and showcasing valuable insights from transportation industry practitioners. The 40 authored chapters are divided into six sections, to better understand fatigue science, the consequences of fatigue in transportation, contributors to fatigue, managing fatigue and promoting alertness, real world case studies of fatigue management in practice, and future perspectives. While it is possible to read each chapter in isolation, most will be gained by reading the book as a whole. Each chapter starts with an abstract overview and concludes with summary bullet points, creating a handy "quick check" for key points. This accessible text is for those who are interested in supporting alert and safe transportation operations. It is suitable for professionals, transport managers, government advisors, policy makers, students, academics, and anyone who wants to learn more. All transport modes (road, rail, maritime and aviation) are considered. For anyone waking up to the complex challenge of fatigue management, this handbook is a must.

The sun wakes up the rooster who crows and wakes up the goose who honks and wakes up the sheep who bleat and so on until all the farm animals wake the farmer who feeds them.

When a pack of werewolves start hunting and killing in Pine View County, Texas, Sheriff Garrett Lambert must end the carnage. This task becomes even more urgent when three people he cares about are bitten and become infected. If Sheriff Lambert cannot find and kill the alpha werewolf that infected them by the next full moon, they will become cursed. With the help of his teenage daughter, Paige, best friend and deputy, Tyrone “Ty” Jackson, an English professor who specializes in the occult and folklore, Dr. James Huff, a Native American of the indigenous Cato tribe, Trowa Raintree, and an elemental witch with the gift of sight who is a decedent of Marie Laveau, Lola Laveau, Garrett becomes the hunter.