- Lined - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated. Chapters are organized in sections on training essentials and components, training programs, and training targets. Includes bandw photos, assessment forms, and planning sheets. The author is a certified personal trainer and is fitness training director at Snowcreek Resort and Athletic Club. Annotation copyrighted by Book News, Inc., Portland, OR

"What is an A-List personal trainer? Regardless of your experience and physical appearance (you do not have to look like a fitness model), an A-List trainer consistently exemplifies specific skills and attributes of past or current successful personal trainers, business leaders, and legendary coaches." Julio Salado, NSCA-RCPT*D. My book will help anyone considering a career in fitness to understand the principles of becoming an A-List full time personal trainer. I will provide insights on what I call "The Dark Side of Personal Training." This information is not included in any certification program nor is it covered in the mainstream media. You will learn practical, real world methods and tips that you can apply today. Club owners and fitness managers can also use this book as a checklist for their staff to bring their team to A-List status!"Coming out of school, I felt as if I had all the tools to be a successful personal trainer. Soon, I realized that there was much more to personal training than exercise prescription and keeping up with the science of fitness. Julio mentored me with sales techniques and the importance of building a strong network through client relationships and trust. He taught me how to treat personal training as a business."- Kyle McGlone, B.S., ACSM C.P.T."A huge thank you for everything you have done to help me. You were a great mentor and I really learned a lot especially not having any sales experience. You helped me as a coach, grow my business, and I really do have the utmost respect for you because of one main reason. You walk the walk and grind every day. That's how I realized you are the real deal." -Coach Jack Baldwin, B.S., CSCS Julio Salado, a native of Boston, MA. is the founder of Fitnessfoundry.net, a leading online resource for health and wellness. He is also the author of "BREAK OUT of Breaking Even!" 3-Step Method for PROVEN Long-Term Weight Loss. For over a decade, Mr. Salado has guided countless individuals from all levels of fitness to achieve their body sculpting and personal training goals. His unique blend of western exercise science and holistic arts has been featured in numerous TV shows, in print, and online. He was recently, voted #2 Boston's BEST Personal Trainer by Boston A-List. Mr. Salado is also an educator and continuing education provider.

A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.

"Weight Training for Triathlon" is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.

Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the world’s most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient. Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. So if you are stressed or overweight and want to muscle up in a short time, now you have the means to fix these problems without spending for a personal trainer. The methods and training plans are all linked, so rather than being forced into a particular goal, you can make desired improvements concurrently. Whatever your present needs or future goals may be, you’ll find the advice in this guide 100 per cent effective.