From one of the most respected names in vegetarian cooking: a collection of creative, uncomplicated recipes for the new generation of vegans—and every cook who wants to introduce tasty, healthful dishes to everyday meals. Nava Atlas, a committed vegan, offers a cookbook packed with recipes that can be prepared in thirty to forty-five minutes. Covering every course, Vegan Express presents appealing soups and stews like Udon Noodle Soup with Bok Choy and Shiitake Mushrooms; grain-and-bean-based recipes like Paella Vegetariana; Jambalaya Pasta and other noodle dishes; a wide variety of sandwiches, wraps, tortillas, pizzas, and main-course salads; and such delicious desserts as Caramel Pudding and Berry-Apple Skillet Crumble.

y, they are simple--easily put together without unusual ingredients or trips to specialty markets. Now, the author of Express Lane Cookbook brings together 125 recipes for meatless soups, salads, side dishes, breads, and main dishes--all easy to prepare and healthful, needing no more than ten supermarket items and a minimum of cleanup time. Illustrations.

The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.

A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

“Inspiring” quick, seasonal meals from the New York Times foodcolumnist “will make most readers both salivate and appreciate the ease of his recipes” (Publishers Weekly). Do you have 20 minutes to make a great meal? In Mark Bittman’s Kitchen Express, “America’s foremost home cook” (New York Observer) presents more than 400 incredibly fast and easy recipes tailored to each season and presented in a simple, straightforward style. Bittman’s recipe sketches are the ideal mix of inspiration and instruction: everything a home cook needs to prepare a delicious, healthful, and cost-conscious repertoire of meals for any season and any time of day. And since they’re written with an eye for speed and flexibility, you can be cooking on a moment’s notice—just check the pantry or fridge and away you go. With Bittman’s trusted voice leading you, you’ll be in and out of your kitchen in twenty minutes or less. Bittman also includes a guide to the foods you’ll want on hand to cook the Kitchen Express way as well as suggestions for seasonal menus and lists of recipes for specific uses, like brown-bag lunches or the best dishes for reheating. You may never order takeout again! “This is a man who loves food in the most unstuffy way possible.” —The Chicago Tribune “I’d buy any cookbook Bittman wrote.” —The Miami Herald

We all know that particular foods can make you feel good. Vegetarian Express contains healthy recipes for instant energy and vitality throughout the day. With more than 100 recipes, the emphasis is on fresh fruit and vegetables, nuts, seeds, grains and pulses, and organic ingredients whenever possible. Rose Elliot has created recipes for health, flavour, energy and speed which include: fresh start breakfasts; energy-shot snacks; vitality-boosting lunches; quick fixes for the end of the day; perfect puddings and quick cakes. Special care has been taken to ensure that many recipes are dairy and wheat-free to zap allergies and boost vitality, and all dishes have been calorie counted for the diet conscious cook. With quick, clear and simple recipes, this is a fun, lively, up-beat book which shows how fun and healthy vegetarian food can be.

A GUARDIAN BOOK OF THE YEAR | 'A JOY OF A BOOK' (SUNDAY TIMES) | A BBC GOOD FOOD 'BEST INDIAN COOKBOOK' FROM THE 1.5 MILLION-COPY BESTSELLING AUTHOR OF 'THE ROASTING TIN SERIES': 75 SIMPLE, FRESH AND DELICIOUS RECIPES. INCLUDES: OVER 20 ONE-TIN/ONE-PAN RECIPES AND OVER 20 *30 MINS MAX* RECIPES. 'A must-have' Rachel Roddy | 'A practical and inspiring delight' Niki Segnit | 'An instant classic' Felicity Cloake | 'Clever, speedy, manageable' India Knight | 'Rukmini's best book yet' Stuart Heritage Discover simple and speedy recipes that work for every day such as: Crisp-Topped Marinated Sea Bass With Green Chilli, Lime & Coriander - Roasted Cauliflower with yoghurt and mustard - All-in-one Aubergine, Tomato & Nigella Seed Curry - Chilli, Coconut & Lime Salmon with Roasted Cherry Tomatoes - Green Pea, Onion & Cauliflower Pulao Rice - Bengali Popcorn Shrimp - Mini-Naan Pizzas with Lime & Coriander Paneer - Cheddar, Cumin & Nigella Seed Cheese Straws From quick snacks and weeknight dinners to simple desserts, Rukmini Iyer has created a collection of South Indian and Bengali-inspired recipes with a modern twist. Keeping with her ethos of 'minimum effort, maximum flavour', these dishes are vibrant, achievable and moreish. 'Effortless innovative cooking and banging flavours' Alice Slater | 'Everything is full of flavour and easy' Angela Hui | 'Full of realistic, delicious recipes' Bethany Rutter