In Urban Flow, Jeffrey L. Kidder introduces readers to the fascinating subculture of bike messengers, exploring its appeal as well as its uncertainties and dangers.

A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi. This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow. This book describes • the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice • the energetic side of this practice, including subtle body, meditation, sound (Nada Yoga), prana, pranayama, koshas (sheaths of the subtle body), chakras, nadis (energy pathways), and bandhas (energy locks), and more • the Bhakti Flow Yoga lifestyle: An overview of Ayurveda, including the doshas (constitution), nutrition, taste, and digestion, along with recommended Ayurvedic diet guidelines for general health. The section on vegetarianism offers practical advice on making the diet work for you. • the practice of Bhakti Flow Yoga: The section is divided into pose families, which include Basics, Standing Poses, Standing Balance Poses, Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists, and Restorative Poses. The author unpacks each of the yoga poses, with details on both physical and spiritual considerations of each pose. There are also discussions on drishti (point of focus), how to start a home practice, and practical tips for pregnant students or those with high blood pressure. Rusty Wells includes two sample sequences, along with recommendations on sequencing in general. The Beginner's Sequence is gentle, complete, and accessible for all body types. The Surya Flow 1 Sequence is an example of a strong one-hour vinyasa practice that can easily be a launching pad for more creativity. Wells also provides valuable insights on teaching yoga.

According to the National Resources Defense Council, stormwater runoff rivals or exceeds discharges from factories and sewage plants as a source of pollution throughout the United States. The Environmental Protection Agency identifies urban stormwaters as the second largest source of water quality damage in estuaries and a significant contributor t

The majority of the world’s population live in environments with artificially weakened wind as buildings in urban areas form wind-breaks and reduce wind speeds. Anthropogenic heat is also generated and during the summer dense urban areas suffer from the urban heat island effect, a known urban climate problem. This book discusses how to evaluate the urban wind environment, including ventilation performance and thermal comfort. This book is organized in two parts; Wind Environment and the Urban Environment and Criteria for Assessing Breeze Environments. It includes chapters on sea breeze in urban areas; thermal adaptation and the effect of wind on thermal comfort; health risk of exposures; pollutant transport in dense urban areas; legal regulations for urban ventilation and new criteria for assessing the local wind environment. Keywords: urban wind environments, urban heat island, urban climate, land use change, thermal comfort, risk assessment, urban air pollution, urban ventilation

Urban DC Microgrid: Intelligent Control and Power Flow Optimization focuses on microgrids for urban areas, particularly associated with building-integrated photovoltaic and renewable sources. This book describes the most important problems of DC microgrid application, with grid-connected and off-grid operating modes, aiming to supply DC building distribution networks. The book considers direct current (DC) microgrid to supply DC building distribution networks for positive energy buildings; dynamic interactions with the utility grid based on communication with the smart grid; supervisory control systems; and energy management. The global power system is exposed and the DC microgrid system is presented and analyzed with results and discussion, highlighting both the advantages and limitations of the concept. Coverage at the system level of microgrid control as well as the various technical aspects of the power system components make this a book interesting to academic researchers, industrial energy researchers, electrical power and power system professionals. - Provides a strong overview of microgrid modelling - Describes the most important problems of DC microgrid application, with grid-connected and off-grid operating modes, aiming to supply DC building distribution networks - Offers experimental problem examples and results - Includes supervisory control and energy management

In port cities around the world, waterfront development projects have been hailed both as spaces of promise and as crucial territorial wedges in twenty-first century competitive growth strategies. Frequently, these mega-projects have been intended to transform derelict docklands into communities of hope with sustainable urban economies—economies intended to both compete in and support globally-networked hierarchies of cities. This collection engages with major theoretical debates and empirical findings on the ways waterfronts transform and have been transformed in port-cities in North and South America, Europe, the Caribbean. It is organized around the themes of fixities (built environments, institutional and regulatory structures, and cultural practices) and flows (information, labor, capital, energy, and knowledge), which are key categories for understanding processes of change. By focusing on these fixities and flows, the contributors to this volume develop new insights for understanding both historical and current cases of change on urban waterfronts, those special areas of cities where land and water meet. As such, it will be a valuable resource for teaching faculty, students, and any audience interested in a broad scope of issues within the field of urban studies.