"Unlocking the Secrets of Northern Praying Mantis Kung Fu" is a comprehensive guide that takes readers on a journey through the rich and intricate world of this traditional Chinese martial art. The book begins with an introduction to Northern Praying Mantis Kung Fu, providing an overview of its unique characteristics and the qualities that set it apart from other martial arts. Readers are then taken back in time to explore the history and origins of this martial art, learning about its development and the influential figures who shaped its evolution. The philosophy and principles of Northern Praying Mantis Kung Fu are examined in detail, offering insights into the mindset and values that underpin this practice. This section helps readers understand the importance of mental discipline, respect, and the balance between mind and body in martial arts training. Next, the book delves into the basic stances and postures that form the foundation of Northern Praying Mantis Kung Fu. Each stance is explained with clear instructions and illustrations, making it easy for beginners to grasp and practice. Building on this foundation, the essential techniques are introduced, showcasing the core movements and strikes that are crucial for mastering this art. The book also covers the various forms and sequences that are practiced in Northern Praying Mantis Kung Fu. These forms, known as "taolu," are a series of pre-arranged movements that simulate combat scenarios, helping practitioners develop their skills and refine their techniques. Detailed explanations and step-by-step guides are provided to help readers practice and perfect these forms. Training methods and drills are another key focus of the book, with practical advice on how to train effectively and safely. This section includes tips on solo practice, partner drills, and conditioning exercises that enhance strength, flexibility, and agility. The book also explores the use of weaponry and tools in Northern Praying Mantis Kung Fu, highlighting traditional weapons such as the staff and the sword, and explaining how they are integrated into training and forms. Self-defense applications are an important aspect of Northern Praying Mantis Kung Fu, and the book provides practical guidance on how to apply the techniques in real-life situations. Readers will learn how to defend themselves against various types of attacks, using the principles and movements of this martial art. In addition to the physical aspects, the book discusses the health benefits and meditation practices associated with Northern Praying Mantis Kung Fu. These practices promote overall well-being, mental clarity, and inner peace, making this martial art a holistic discipline that benefits both body and mind. For those seeking to advance their skills, the book explores advanced techniques and the path to mastery. This section is designed for experienced practitioners looking to deepen their knowledge and refine their abilities. The modern practice and communities of Northern Praying Mantis Kung Fu are also highlighted, showcasing how this traditional art has adapted to contemporary times and the vibrant communities that keep it alive today. Finally, the book reflects on the legacy and future of Northern Praying Mantis Kung Fu, celebrating its enduring influence and the ways in which it continues to inspire and empower new generations of martial artists. "Unlocking the Secrets of Northern Praying Mantis Kung Fu" is an essential read for anyone interested in martial arts, offering a thorough and accessible guide to this fascinating and dynamic discipline

The solo forms or sets of a martial art may appear to be merely flashy performances or rote exercises for conditioning, and because of this many students disregard this aspect of their training. True martial arts masters, however, know that the forms of a system actually contain all of the techniques and secrets of that system—if one knows how to look for them. Often called the “great books” of martial arts, forms are crucial for a deeper understanding of the art one practices. In Hidden Hands, Phillip Starr provides detailed instruction in the art of reading martial arts forms: by first mastering rudimentary “words” (individual techniques) and then moving on to simple “sentences” (combinations of techniques), the student will come to understand forms as ancient documents that contain the true essence of their art. Starr discusses different aspects of forms practice such as rhythm, timing, spirit, and performance, and presents specific guidelines for interpreting the movements of various forms. The book ends with the dissection and interpretation of a complete form. Containing examples from Chinese, Japanese, Okinawan, and Korean martial arts, Hidden Hands shows serious practitioners how to improve in any art and style.

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

A rare instructional treatise of Chinese boxing from the Kwongsai Dragon-Tiger Mountain, Bamboo Forest Temple, Praying Mantis Clan, as transmitted by the late Grandmaster Lam Sang. Details include stories of Lam Sang's supernatural ability such as Poison Snake Staff, Sun Gazing, and Light Body Skills. Boxing principles elaborated are Body posture, Rooting, Sinking, Center-line, Spiral power, Contact-control-strike, Intercepting and sticky hand, Bridging, Anticipating-telegraphing, Dead and live power, Form and function, 4 word secret, Dim Mak vital points and more. Boxing Fundamentals included are Footwork: Chop, Circle, Advance, Shuffle step, Turnarounds, Side to side; Kicks, Sweeps, Takedowns, Grappling, Chin Na Seizing, Hook hands, Elbow strokes, Dui Jong, Sticky hands, Forms, and Phases of training. Eighteen Buddha Hand techniques, 9 defensive, 9 offensive, are illustrated in color with instruction in attributes, function and vital point targeting. Boxing maxims of strategy and tactics are included.

This new edition of Bruce Lee's classic work rejuvenates the authority, insight, and charm of the master's original 1963 publication for modern audiences. It seemlessly brings together Lee's original language, descriptions and demonstrations with new material for readers, martial arts enthusiasts and collectors that want Lee in his purest form. This timeless work preserves the integrity of Lee's hand-drawn diagrams and captioned photo sequences in which he demonstrates a variety of training exercises and fighting techniques, ranging from gung fu stances and leg training to single- and multiple-opponent scenarios. Thought-provoking essays on the history of gung fu, the theory of yin and yang, and personal, first-edition testimonials by James Y. Lee, the legendary Ed Parker, and jujutsu icon Wally Jay round out this one and only book by Lee on the Chinese martial arts. -- from back cover.

"Unlocking the Secrets of Southern Praying Mantis: The Ultimate Martial Arts Guide" offers a comprehensive exploration of one of the most revered and enigmatic martial arts styles. This book starts with an introduction to Southern Praying Mantis, providing readers with a fundamental understanding of its unique characteristics and what sets it apart from other martial arts. It delves into the rich history and origins of this art, tracing its development through centuries and highlighting the cultural and historical contexts that shaped its evolution. Readers will gain insight into the philosophical foundations underpinning Southern Praying Mantis, learning how its principles guide not just physical practice but also the mental and spiritual aspects of the art. The book thoroughly covers the basic stances and postures essential to mastering the discipline, presenting them in a clear and accessible manner for practitioners of all levels. Essential techniques are detailed step-by-step, offering practical instruction on executing the movements correctly and effectively. The book also addresses advanced combat strategies, helping practitioners understand how to apply their skills in various combat scenarios. Training methods and regimens are discussed extensively, providing readers with structured routines to enhance their proficiency and build strength, flexibility, and endurance. An exploration of the role of chi, or internal energy, in Southern Praying Mantis offers readers a deeper understanding of how to harness and cultivate this vital force. The book also discusses the practical applications of Southern Praying Mantis in self-defense, emphasizing its effectiveness in real-world situations. Weapon training is another critical aspect covered in this guide, with detailed explanations of how traditional weapons are integrated into the practice. The integration of mind and body is a recurring theme, highlighting the importance of mental discipline and focus in achieving mastery. The book profiles legendary practitioners who have contributed to the art's legacy, offering inspiration and insight into their training philosophies and achievements. Finally, it looks towards the future of Southern Praying Mantis, considering how this ancient art can continue to evolve and thrive in the modern world. "Unlocking the Secrets of Southern Praying Mantis" is an essential resource for anyone interested in martial arts, whether a beginner or an experienced practitioner, offering a thorough and engaging guide to understanding and mastering this powerful and profound discipline.

This book demonstrates the basics of kung-fu from the beginning to the intermediate levels. A must have for all those interested in beginning the kung-fu journey.