An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.

The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that SEALs undergo. The physical expectations of SEALs are awesome...but they are achievable, as this book demonstrates. Includes exercise photos, descriptions and workout plans.

Chief Petty Officer James "Patches" Watson was there at the start. One of the first to come out of the famed Underwater Demolition Team 21, he was an initial member -- a "plank owner" -- of America's deadliest and most elite fighting force, the U.S. Navy SEALs. Through three tours in the jungle hell of Vietnam, he walked the point -- staying alert to trip wires, booby traps and punji pits, guiding his squad of amphibious fighters on missions of rescue, reconnaissance and demolition -- confronting a war's unique terrors head-on, unprotected . . . and unafraid. This is the story of a hero told from the heart and from the gut -- an authentic tour of duty with one of the most legendary commandoes of the Vietnam War.

Fill your upcoming 2016, with 16 months of United States Navy Seals weekly calendar planner. Plan out a year in advance.

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

SNAKES, VIPERS, CROCS, SHARKS, AND THE VC With 257 combat missions in Vietnam under his belt, Gary Smith is a living witness to the realities of Naval Special Warfare. He worked with some of the toughest and most highly motivated men in the world, executing missions in the murderous terrain of Rung Sat Special Zone and Dung Island. The key to their success: go where no ordinary soldier would go and no VC would expect them. Though death reigned as king in the jungles of Vietnam, Gary Smith considered it a privilege and an honor to serve under the officers and with the men of Underwater Demolition Team Twelve and SEAL Team 1. Because he and his teammates, trained to the max, gave each other the courage to attain the unattainable . . . .

Do you want to be a member of one of the world’s most elite special operations forces? Not everyone has what it takes to become a Navy SEAL (Sea, Air, and Land). The training required—and the job itself—is exhausting and demanding, but also exhilarating and highly respected. If you or someone you know is up for the challenge, this book has everything you need to know, from schooling and training to pay range, placement, qualifications, and what you can expect after you become a SEAL. To become a SEAL in the Naval Special Warfare/Naval Special Operations (NSW/NSO) community, you must first go through what is often considered to be the most physically and mentally demanding military training in the world. With this book, you can prepare yourself by learning what to expect before taking on the ruthless and rewarding job of defending your country against foes around the world. This guide includes advice from current and former Navy SEALs on direct action warfare, special reconnaissance, counterterrorism, and foreign internal defense. When there’s nowhere else to turn, Navy SEALs are in their element. They achieve the impossible by way of conditioned response, sheer willpower, and absolute dedication to their training, their missions and their fellow special ops team members.