Bird Therapy

Bird Therapy
Title Bird Therapy PDF eBook
Author Joe Harkness
Publisher Unbound Publishing
Pages 214
Release 2019-06-13
Genre Psychology
ISBN 1783527749

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Longlisted for the 2020 Wainwright Prize 'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham 'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I was impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds – triumphantly – in articulating with great honesty what it is like to suffer with a mental illness, and in providing strategies for coping' Mail on Sunday When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.

Vic Reeves Art Book

Vic Reeves Art Book
Title Vic Reeves Art Book PDF eBook
Author Jim Moir
Publisher Unbound Publishing
Pages 307
Release 2020-10-01
Genre Humor
ISBN 1800180039

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Vic Reeves Art Book is an expedition through the mind of Jim Moir, aka the comedian, writer and artist and Vic Reeves. The first collection of his visual work in a decade, this book is a wild ride through subjects and media, ranging from sketches to paintings. Whether he’s depicting Sooty and Sweep unzipped and on the toilet, or grotesque versions of beloved TV personalities, Jim’s unmistakable humour shines through in every brushstroke. Featuring more than 200 images, this is the definitive compendium of Jim’s art, covering early work, some of his best-known pieces, and brand-new creations exclusive to the book.

Song

Song
Title Song PDF eBook
Author Michelle Jana Chan
Publisher Unbound Publishing
Pages 397
Release 2018-06-28
Genre Fiction
ISBN 1783525444

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'Jana Chan has produced a wonderfully lush and atmospheric odyssey of survival against all odds' Bernardine Evaristo, Booker Prize-winning author of Girl, Woman, Other 'A strong picaresque element powers this saga' Daily Mail 'Michelle Jana Chan brings a world of equal peril and possibility to life with her rich, radiant prose' Tatler 'A beautifully told tale with fascinating historical insight' Vanity Fair Song is just a boy when he sets out from Lishui village in China. Brimming with courage and ambition, he leaves behind his impoverished broken family, hoping he’ll make his fortune and return home. Chasing tales of sugarcane, rubber and gold, Song embarks upon a perilous voyage across the oceans to the British colony of Guiana, but once there he discovers riches are not so easy to come by and he is forced into labouring as an indentured plantation worker. This is only the beginning of Song’s remarkable life, but as he finds himself between places and between peoples, and increasingly aware that the circumstances of birth carry more weight than accomplishments or good deeds, Song fears he may live as an outsider forever. This beautifully written and evocative story spans nearly half a century and half the globe, and though it is set in another century, Song’s story of emigration and the quest for an opportunity to improve his life is timeless.

Poetry Unbound: 50 Poems to Open Your World

Poetry Unbound: 50 Poems to Open Your World
Title Poetry Unbound: 50 Poems to Open Your World PDF eBook
Author Pádraig Ó. Tuama
Publisher W. W. Norton & Company
Pages 198
Release 2022-12-06
Genre Poetry
ISBN 132403548X

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“Mesmerizing, magical, deeply moving.” —Elif Shafak Expanding on the popular podcast of the same name from On Being Studios, Poetry Unbound offers immersive reflections on fifty powerful poems. In the tumult of our contemporary moment, poetry has emerged as an inviting, consoling outlet with a unique power to move and connect us, to inspire fury, tears, joy, laughter, and surprise. This generous anthology pairs fifty illuminating poems with poet and podcast host Pádraig Ó Tuama’s appealing, unhurried reflections. With keen insight and warm personal anecdotes, Ó Tuama considers each poem’s artistry and explores how its meaning can reach into our own lives. Focusing mainly on poets writing today, Ó Tuama engages with a diverse array of voices that includes Ada Limón, Ilya Kaminsky, Margaret Atwood, Ocean Vuong, Layli Long Soldier, and Reginald Dwayne Betts. Natasha Trethewey meditates on miscegenation and Mississippi; Raymond Antrobus makes poetry out of the questions shot at him by an immigration officer; Martín Espada mourns his father; Marie Howe remembers and blesses her mother’s body; Aimee Nezhukumatathil offers comfort to her child-self. Through these wide-ranging poems, Ó Tuama guides us on an inspiring journey to reckon with self-acceptance, history, independence, parenthood, identity, joy, and resilience. For anyone who has wanted to try their hand at a conversation with poetry but doesn’t know where to start, Poetry Unbound presents a window through which to celebrate the art of being alive.

The Rubbish Book

The Rubbish Book
Title The Rubbish Book PDF eBook
Author James Piper
Publisher Unbound Publishing
Pages 244
Release 2022-02-17
Genre Technology & Engineering
ISBN 180018087X

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Plastic bottles, cardboard boxes, aluminium cans... we all get through a lot of rubbish, but do you really know what happens after you put it in the bin? Are you even sure which bin it goes in? Recycling has never been more important – but it has also never been more complicated. Where do you put bottle lids? Why can't black plastic be recycled? What do you do with labels? The Rubbish Book answers all these questions and many more, providing you with all the information you need to become a true recycling expert, so you can help protect the planet with confidence. Written by an award-winning sustainability expert, it includes an A–Z of household items and whether they can be recycled; an in-depth look at the collection and sorting processes; a break-down of what the recycling symbols on our packaging actually mean; and an insight into the future of recycling and the new materials that will change the way we look at rubbish for ever.

The Creative Citizen Unbound

The Creative Citizen Unbound
Title The Creative Citizen Unbound PDF eBook
Author Ian Hargreaves
Publisher Policy Press
Pages 352
Release 2016-04-06
Genre Political Science
ISBN 1447324951

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This timely book explores the nature and value of creative citizenship in our age of digital communication and social media. A stellar roster of contributors addresses the crucial question of what the place of creative citizenship is in the struggle to remake democratic institutions and procedures in ways that can take full advantage of the tools and connections made available through online, social communications.

Rebel Rebel

Rebel Rebel
Title Rebel Rebel PDF eBook
Author Chris Sullivan
Publisher Unbound Publishing
Pages 497
Release 2019-04-08
Genre Biography & Autobiography
ISBN 1789650038

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Thirty-four essays and interviews with some of the greatest individuals, malcontents and free thinkers of the last 150 years - including Louise Brooks, Richard Pryor, David Bowie, Liam Gallagher and Daniel Day-Lewis - this is a collection that exonerates the maverick and celebrates the individual. It is an essential read for the left of field.