Finding Ultra
Title | Finding Ultra PDF eBook |
Author | Rich Roll |
Publisher | Crown Books |
Pages | 290 |
Release | 2012 |
Genre | Biography & Autobiography |
ISBN | 0307952193 |
"Finding Ultra" recounts Roll's remarkable journey from an overweight 40-year-old to the starting line of the elite 320-mile Ultraman competition in a beautifully written portrait of what willpower can accomplish.
Ultra
Title | Ultra PDF eBook |
Author | David Carroll |
Publisher | Scholastic Canada |
Pages | 202 |
Release | 2013-09 |
Genre | Juvenile Fiction |
ISBN | 1443119180 |
A young ultra-marathon runner is pushed to the breaking point and beyond in this gripping tale of physical endurance and emotional healing. Quinn has been called a superhero and a freak of nature. At age 13, he's an amazing distance runner. He takes on the second-hardest challenge of his life when he enters his first ultramarathon: a grueling 100-mile, 24-hour-long race that will push him to the very limit of his endurance. While Quinn struggles to go on -- up a mountain and through the night, as his muscles break down and he begins to hallucinate -- we learn why the ultra-marathon is only the second hardest thing he has endured in his young life. And maybe this devastating event from his past is exactly what Quinn has been running from . . . Framed as an interview with a media commentator after Quinn's newsmaking finish, this remarkable debut novel from ultra-marathon runner David Carroll reminds us that when we dare to challenge what is possible, the word impossible loses its meaning.
Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race
Title | Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race PDF eBook |
Author | Krissy Moehl |
Publisher | Page Street Publishing |
Pages | 589 |
Release | 2022-03-08 |
Genre | Health & Fitness |
ISBN | 1645674991 |
***Updated and expanded new edition*** An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans—including write-in running logs to keep track of progress—you’ll be able to train for your first ultra like a pro. Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!
The Ultra Secret. (1974). (3. Impr.)
Title | The Ultra Secret. (1974). (3. Impr.) PDF eBook |
Author | |
Publisher | |
Pages | 199 |
Release | 1974 |
Genre | |
ISBN |
Voicing Change
Title | Voicing Change PDF eBook |
Author | Rich Roll |
Publisher | |
Pages | |
Release | 2021 |
Genre | |
ISBN | 9781735445809 |
AT A TIME WHEN MANY ARE SEEKING INSTANT GRATIFICATION, A SHORTCUT TO SUCCESS, A PROVEN HACK TO MASTERY, OR A COMFORTABLE WAY THROUGH PERSONAL TRANSFORMATION, RICH ROLL HAS MADE HIS PROCESS PUBLIC-AN EXERCISE IN COUNTER-PROGRAMMING THAT HAS RESONATED WITH A GLOBAL AUDIENCE. Central to his ongoing quest to unlock his best self, Rich has spent the last eight years convening with unique thinkers in medicine, business, human performance, spirituality, and the arts, broadcasting the enduring wisdom of this guests through his acclaimed podcast. Each conversation is a long-form deep dive shepherded by Rich's insatiable curiosity and earnest quest for universal truths, life lessons, and the enduring inspiration that we can all benefit from. Voicing Change is a highlight reel of some of the weekly magic that transpires between one of the podcast medium's most influential hosts and today's most accomplished-or sometimes most cutting edge-minds and personalities.
Training Essentials for Ultrarunning
Title | Training Essentials for Ultrarunning PDF eBook |
Author | Jason Koop |
Publisher | VeloPress |
Pages | 386 |
Release | 2016-05-01 |
Genre | Sports & Recreation |
ISBN | 1937716805 |
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.
Killer Instinct
Title | Killer Instinct PDF eBook |
Author | Reepal Parbhoo |
Publisher | Prima Games |
Pages | 0 |
Release | 2013-11-22 |
Genre | Killer Instinct (Game) |
ISBN | 9780804162760 |
· The Ultimate Killer Instinct Fan Book takes a retrospective look at the series to showcase the art and history of the franchise and its characters. · A True Collectors Item Packed With Exclusives - The Killer Instinct Ultra Fan Book includes exclusive interviews with the development team and the creator of the series, exclusive artwork that can't be seen anywhere else and exclusive back stage tour through the studios making the game. · Living Mobile Guide for All Character Strategies - Each hardcover book includes access to the living strategy guide with videos, tips and strategies all constantly being updated to cover the latest game changes and new characters. · Includes 16 Page Pull-Out Jago Strategy Guide - Exclusive Strategy booklet provides in-depth coverage of Jago, your free character included with Killer Instinct. · Learn from Killer Instinct Pros - Updated Strategies written by our tournament-champion authors and verified by the Killer Instinct team to take your game to the next level. · Explore the Studios Behind Killer Instinct - Peek inside the minds of the creators to see their inspiration and learn how the characters and their art has evolved.