Ultimate Guide to Strength Training
Title | Ultimate Guide to Strength Training PDF eBook |
Author | Hollis Lance Liebman |
Publisher | Simon and Schuster |
Pages | 0 |
Release | 2020-08-18 |
Genre | Health & Fitness |
ISBN | 1645171116 |
Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.
The Ultimate Guide to Weight Training for Tennis (Enhanced Edition)
Title | The Ultimate Guide to Weight Training for Tennis (Enhanced Edition) PDF eBook |
Author | Robert G. Price |
Publisher | Price World Publishing |
Pages | 243 |
Release | 2006 |
Genre | Muscle strength |
ISBN | 1619841258 |
The Ultimate Guide to Weight Training for Sports
Title | The Ultimate Guide to Weight Training for Sports PDF eBook |
Author | Robert G. Price |
Publisher | Price World Publishing |
Pages | 132 |
Release | 2003 |
Genre | Health & Fitness |
ISBN | 9780972410205 |
This is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results. No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
The Ultimate Guide to Weight Training for Sports
Title | The Ultimate Guide to Weight Training for Sports PDF eBook |
Author | Rob Price |
Publisher | Price World Publishing |
Pages | 129 |
Release | 2014-05-14 |
Genre | Health & Fitness |
ISBN | 193691056X |
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
The Ultimate Guide to Weight Training for Wrestling (Enhanced Edition)
Title | The Ultimate Guide to Weight Training for Wrestling (Enhanced Edition) PDF eBook |
Author | Robert G. Price |
Publisher | Price World Publishing |
Pages | 246 |
Release | 2005 |
Genre | Muscle strength |
ISBN | 1619841460 |
The Ultimate Guide to Weight Training for Tennis
Title | The Ultimate Guide to Weight Training for Tennis PDF eBook |
Author | Rob Price |
Publisher | Price World Publishing |
Pages | 177 |
Release | 2014-05-14 |
Genre | Health & Fitness |
ISBN | 1936910802 |
A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
The Ultimate Guide to Weight Training for Basketball
Title | The Ultimate Guide to Weight Training for Basketball PDF eBook |
Author | Rob Price |
Publisher | Price World Publishing |
Pages | 177 |
Release | 2014-05-14 |
Genre | Sports & Recreation |
ISBN | 1936910942 |
"The Ultimate Guide to Weight Training for Basketball" is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round basketball-specific weight training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!