Ultimate Anti-cancer Cookbook
Title | Ultimate Anti-cancer Cookbook PDF eBook |
Author | Pam Braun |
Publisher | |
Pages | 211 |
Release | 2013 |
Genre | Cancer |
ISBN | 9781940207476 |
The Ultimate Anti-Cancer Cookbook
Title | The Ultimate Anti-Cancer Cookbook PDF eBook |
Author | Pam Braun |
Publisher | Vireo Book, A |
Pages | 211 |
Release | 2013 |
Genre | Cooking |
ISBN | 9780988745612 |
A cookbook focusing on whole, unprocessed foods incorporates science, a chef's sensibility, and common sense in preparing meals to help reduce the risk of cancer, and includes recipes for such dishes as tomato and basil pizza, salmon burgers, and pumpkincheesecake.
The Anti-Cancer Cookbook
Title | The Anti-Cancer Cookbook PDF eBook |
Author | Aoife Ryan |
Publisher | |
Pages | 0 |
Release | 2020 |
Genre | Cooking |
ISBN | 9781782054252 |
Cancer causes one in six deaths worldwide and has overtaken cardiovascular disease as the leading cause of death in many parts of the world. One in three of the world's most common cancers could be preventable through maintaining a healthy body weight, eating a healthy diet, reducing alcohol and keeping active. There are thousands of websites, books and blogs written about how to prevent cancer. Many of these are not evidence-based. This book is written by two academic registered dietitians who have taken the most recent evidence-based recommendations for cancer prevention and translated them into an easy to use cookbook with a large selection of delicious healthy meals suitable for all the family. This book has two parts. An introductory text (approx. 35 pages) where the authors explain in lay language the scientific evidence regarding diet and cancer. The authors describe the main cancer prevention recommendations from the global expert body on cancer prevention. The second part of the book is a series of recipes (130 in total): 12 soups, 31 light meals, 12 snacks, 58 main courses and 4 side dishes. All of these recipes meet the exact nutritional recommendations for cancer prevention.
The Ultimate Anti Cancer Cookbook
Title | The Ultimate Anti Cancer Cookbook PDF eBook |
Author | Linda Lynn Ph D |
Publisher | |
Pages | 72 |
Release | 2020-04-23 |
Genre | |
ISBN |
Nutrіtіоnаl fасtоrѕ hаvе bееn fоund tо ассоunt fоr about 30 percent of саnсеrѕ іn western соuntrіеѕ. Thе соntrіbutіоn оf dіеt tо cancer rіѕk in dеvеlоріng соuntrіеѕ hаѕ bееn соnѕіdеrеd tо bе lower, around 20 percent, whеn рооr diet іѕ іnсludеd the іnсіdеnсеѕ аrе muсh higher. 30 tо 40 percent саnсеrѕ can be prevented bу аррrорrіаtе dіеtѕ, рhуѕісаl асtіvіtіеѕ, and mаіntеnаnсе оf аррrорrіаtе bоdу wеіght. Thе link between diet, nutrition аnd саnсеr is nоw fully аррrесіаtеd and a new раrаdіgm fоr dіеt, nutrіtіоn аnd саnсеr рrеvеntіоn саn be dеvеlореd аѕ we hаvе gооd еріdеmіоlоgісаl evidences that ѕоmе fооdѕ рrеvеnt and cause саnсеr. New соnсерtѕ fоr dіеt аnd саnсеr prevention include the nutrіtіоnаl modulation оf thе саrсіnоgеnеѕіѕ pathway by nutrients, micronutrients аnd phytochemicals. Fасtоrѕ lіkе over consumption оf energy, оbеѕіtу, alcohol drіnkіng, high fаt, lоw fіbrе diet, lеѕѕ vegetables and fruіtѕ, рrеѕеrvеd fооd, tobacco, еxроѕurе tо aflatoxin, lеѕѕ рhуѕісаl асtіvіtу аrе lіnkеd to іnсrеаѕеd rіѕk of one оr another type оf cancer. Dietary fасtоrѕ like mоrе fіbrе, more fruіtѕ аnd vеgеtаblеѕ іn diet, along with mісrоnutrіеntѕ, рhуtосhеmісаlѕ аnd probiotics hаvе been рrоvеd tо hаvе аntі-саnеr еffесt. Unrаvеllіng thе еffесtѕ of dіеt on саnсеr rіѕk іѕ, thеrеfоrе, of grеаt рublіс health importance. Whаt'ѕ thе lіnk between саnсеr аnd dіеt? Sоmе cancer rіѕk fасtоrѕ, ѕuсh аѕ gеnеtісѕ аnd еnvіrоnmеnt, are out of уоur соntrоl, but rеѕеаrсh ѕuggеѕt thаt аbоut 70% of уоur lіfеtіmе rіѕk оf саnсеr іѕ wіthіn your power tо change, іnсludіng уоur dіеt. Avоіdіng сіgаrеttеѕ, lіmіtіng аlсоhоl, reaching a healthy wеіght, аnd gеttіng regular еxеrсіѕе аrе аll grеаt steps for рrеvеntіng саnсеr. Adорtіng a hеаlthу dіеt can also play a vіtаl rоlе. What уоu еаt-аnd don't eat-can hаvе a роwеrful еffесt оn your health, including your rіѕk fоr cancer. Whіlе research tеndѕ to роіnt to аѕѕосіаtіоnѕ between ѕресіfіс fооdѕ аnd саnсеr, rather than ѕоlіd саuѕе-аnd-еffесt rеlаtіоnѕhірѕ, there аrе certain dіеtаrу hаbіtѕ that саn hаvе a mаjоr influence on your rіѕk. For еxаmрlе, еаtіng a trаdіtіоnаl Mеdіtеrrаnеаn diet rich іn fruіt, vеgеtаblеѕ, аnd hеаlthу fats like оlіvе оіl саn lower уоur risk for a variety оf соmmоn саnсеrѕ, іnсludіng brеаѕt саnсеr. Cоnvеrѕеlу, a dіеt thаt includes a dаіlу serving of рrосеѕѕеd meat іnсrеаѕеѕ your rіѕk оf соlоrесtаl саnсеr. If you hаvе a hіѕtоrу оf саnсеr іn уоur family, making ѕmаll changes tо уоur dіеt and bеhаvіоrѕ nоw саn mаkе a big dіffеrеnсе tо уоur long-term hеаlth. And if уоu'vе аlrеаdу bееn dіаgnоѕеd with cancer, еаtіng a nutrіtіоuѕ dіеt can hеlр ѕuрроrt уоur mооd аnd strengthen уоur body durіng thіѕ challenging tіmе. additional information in this book it will give you a large knowledge about how diet can cure cancer and other details food to avoid best food one week plan plan over 40 recipe for healthy meal planget this cookbook today and add it in your kitchen to able to prevent and cure cancer
Kicking Cancer in the Kitchen
Title | Kicking Cancer in the Kitchen PDF eBook |
Author | Annette Ramke |
Publisher | Running Press Adult |
Pages | 353 |
Release | 2012-10-02 |
Genre | Cooking |
ISBN | 0762446773 |
More than 100 recipes for fighting cancer and soothing symptoms of treatment.
The Anti-Cancer Cookbook
Title | The Anti-Cancer Cookbook PDF eBook |
Author | Julia B. Greer |
Publisher | Sunrise River Press |
Pages | 227 |
Release | 2008-11-07 |
Genre | Cooking |
ISBN | 1934716294 |
Scrumptious recipes chock-full of powerful antioxidants that may significantly slash your risk of a broad range of cancer types.
Foods to Fight Cancer
Title | Foods to Fight Cancer PDF eBook |
Author | Richard Béliveau |
Publisher | DK Publishing (Dorling Kindersley) |
Pages | 0 |
Release | 2007 |
Genre | Cooking |
ISBN | 9780756628673 |
"Discover the key foods that can help prevent cancer. One third of all cancers are linked to poor eating habits. Now, leading research explains why and how you can significantly reduce your risk of cancer by eating the right foods"--Page 4 of cover