Heal thoughts, feelings, and relationships by learning how to tap into your powerful emotional and spiritual resources within. This wonderfully helpful and practical book is based upon the best-selling author's 25 years of clinical practice--which, most notably, centers on guiding readers in how to guide themselves. Filled with kind, intuitive, and personalized direction, Peter Kalellis offers readers the Common Sense Companion as a remedy to the everyday roadblocks of worry and strife.

Gracefully Design is a book of hope. It outlines the life's journey of a very shy, quiet girl who shows that God is always with her through good times and bad. The author shows that her main source of inspiration in life comes directly only from the Lord; this book would not be possible without the Lord's divine grace, mercy, and favor which she is grateful and humbled to be gracefully designed.

Far from being a personal journey with insights only for the author, Letting Go of Baggage is a lesson in life itself for all of us. Peter Kalellis, a practicing psychotherapist, reflects on his own life and shares with the reader the wonderful gems that he has learned along the way. The book tells us about maintaining relationships, about parenting, and about becoming independent and happy-the ultimate goal of letting go of our baggage. It is inspiring and courageous, and is filled with practical help for letting go of the past, enriching the present, and enjoying the future. The lessons and reflections at the end of each chapter will appeal to all readers who know what it means to reflect on life and the situations that confront us as we grow through the various stages of our existence-and also to those readers who need to know and those who want to know. Book jacket.

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.

One of the world’s leading experts on infidelity provides a step-by-step guide through the process of infidelity—from suspicion and revelation to healing, and provides profound, practical guidance to prevent infidelity and, if it happens, recover and heal from it. You’re right to be cautious when you hear these words: “I’m telling you, we’re just friends.” Good people in good marriages are having affairs. The workplace and the Internet have become fertile breeding grounds for “friendships” that can slowly and insidiously turn into love affairs. Yet you can protect your relationship from emotional or sexual betrayal by recognizing the red flags that mark the stages of slipping into an improper, dangerous intimacy that can threaten your marriage.

Based on the spiritual foundations of Twelve Step programs, these daily readings—part of Hazelden’s meditation series—offer inspiration, affirmation, and hope to those of us in recovery from addiction. Drawing upon insightful phrases often overheard in the rooms of recovery, the daily reflections and prayers in this collection are intended to offer comfort and guiding reminders to those recovering from alcoholism, drug addiction, substance use disorders, process addictions, or other compulsive behaviors. Recovery is a process that happens a day at a time, and this daily reader will support your journey.