Tune-Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato, this book contains a compelling message: it offers a different way to look at health and wellness, and it outlines a strategy for dealing with the current health care crisis. The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in our North American society is that, for many people, the health span does not equal the life span. Tune-Up and Thrive explains the crucial interplay among body, mind, emotions and soul. Nourish only one of them at the expense of the others and true wellness will never be achieved. But nourish all of them to the fullest and optimum health and wellness--and a long and healthy life--are within the reach of anyone. Tune-up and Thrive was created to inspire, entertain and inform. Follow our fictional characters on a journey of discovery. Along the way you will be given tools to create a life full of health and happiness.

A small-business advisor’s step-by-step strategies for top performance in today’s competitive environment: “Every entrepreneur should read this.” —Micah Grant, owner and CEO, Texas Stone Designs, Inc. Business owners today are constantly faced with difficult challenges, and eight of ten new businesses will not survive the first five years. Competition is difficult and building a sustainable, profitable business is arguably the most challenging sport in all of business today. How can you keep things running smoothly and pull ahead in the race? In The Ultimate Business Tune Up, Rich Allen combines the experiences of his father’s own small business, his personal experiences running and growing a business, and his learning from advising hundreds of small business owners into a powerful, step-by-step guide for small business owners everywhere. Rich introduces a model that is easy to understand—and powerful when used to make strategic business decisions for the best possible results.

Life for retired athletes can be extremely challenging. Many are still searching for a path where their talents can shine like they once did on game day. The same qualities and skills that drive athletes in the athletic arena can be transferred to their lives and careers. All it takes is guidance and a push in the right direction.Thrive After Sports provokes you to look inside of yourself to discover the answers and purpose your life is missing. If you're ready to unlock your fullest potential and master your post-sports life, you need a clear vision, a game plan and great mentors in your corner.This book is for you if: You feel stuck You're tired of procrastinating You're ready to channel your inner hero You desire to transform your lifeStop asking yourself who you are - start asking yourself who it is you want to become. Throughout the chapters of this book, you will receive information to carve out a powerful new path and create a formula to transition powerfully into life after sports. Be prepared to put in the work and Dominate the Game of Life!

Happiness is not a goal—it’s a side effect. Discover the skills, habits, and principles that help you thrive—and build a happier life. Happiness has become a default goal for many people. Yet that goal seems to always elude those chasing it. Building a thriving life is recognizing that happiness is not a goal, but a side effect. Thriving is about building a life of meaning and purpose, practicing forgiveness and gratitude, and creating a resilient self to deal with issues and struggles that arise throughout life. Thrive Principles is a roadmap for anyone looking to build a thriving life by learning how to: Stop chasing happiness, and allow it to find you Discover deeper purpose and live it out Accept where you are, and then move forward Forgive yourself and others, easily and consistently Raise personal standards to live a life of excellence Build resilience in order to face difficult times and still thrive Discover your own internal resources, and more

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

By following this guide, readers who are unsatisfied with their current career paths will learn to recognize the 10 crucial warning signs, rate themselves on the complete job burnout scale, envision their ideal working conditions, and more.

“A comprehensive and holistic guide to dispelling aging concerns by empowering yourself spiritually, emotionally, professionally, financially, and physically.” —Ken Dychtwald, Ph.D., author of Radical Curiosity Coming from a baby boomer who has packed more highs and lows into his first forty-eight years than most people dare to dream, Tim Burns’ common-sense lifestyle recommendations, drawn from his own varied experiences and observations, offer sturdy, clear advice for adults at every age. Follow his proven framework; apply your own discipline, focus, and courage. Whether you’re at the top of your game or dismayed by your current direction, you can benefit from his experiences, observations, and research and dramatically improve your life. Approached with insight, zeal, and redirection—if necessary—a midlife tune-up can be the catalyst for a more meaningful, satisfying, and rewarding life. This guidepost illuminates personal passion, purpose, power, planning, perspective, and perseverance. Building on these six empowering elements, Burns offers solid, concrete steps to design your own midlife direction in seven key areas: emotional, financial, career and relationship opportunities, and physical, mental, and spiritual well-being. Rousing, inspirational quotes and real-life examples spirit you to higher levels as you make these practical steps work for you. “A practical, comprehensive, well-written guide for anyone wishing to improve the quality of their life in every major dimension. If you want to make the second half of your life much better than the first, this guide points you in the right direction. Bravo, Tim Burns!” —Michael LeBoeuf, author of The Greatest Management Principle in the World