If you love to draw and write you will enjoy exploring your imagination with this fun journal. The front of each page has a large box for drawing a picture with half the page being lines to start their story. The back of the page is full of lines to finish their epic adventure with. Or make your own chapter book and use the whole notebook for one big story. If you're the best at your job then why not show everyone to trust you with this trusty writing journal as you write down your plans for greatness.

If you love to draw and write you will enjoy exploring your imagination with this fun journal. The front of each page has a large box for drawing a picture with half the page being lines to start their story. The back of the page is full of lines to finish their epic adventure with. Or make your own chapter book and use the whole notebook for one big story. If you are the best at your job then why not show everyone to trust you with this trusty writing journal as you write down your plans for greatness.

If you love to draw and write you will enjoy exploring your imagination with this fun journal. The front of each page has a large box for drawing a picture with half the page being lines to start their story. The back of the page is full of lines to finish their epic adventure with. Or make your own chapter book and use the whole notebook for one big story. If you're the best at your job then why not show everyone to trust you with this trusty writing journal as you write down your plans for greatness.

“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

Jiu-Jitsu Training Diary Training journal log feature 120 pages 6"x9" A training diary, journal or log, is an ideal way to help make your training more productive in several ways. If you're the best at your job then why not show everyone to trust you with this trusty writing journal as you write down your plans for greatness.

This Journal / notebook features 120 pages of lined paper with a matte finished cover. Perfect for note taking or diary entries. If you're the best at your job then why not show everyone to trust you with this trusty writing journal as you write down your plans for greatness.